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Twinings Balance, 20 Tea Bags 32g

★4.7 Curator’s rating from teas.co.uk 12 in stock £0.18 price per cup
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LCurator note · Twinings
Real rose petals lead this, so it is properly perfumed, almost Turkish-delight floral, with lychee adding a modern sweet twist and spearmint cooling the finish. That rose is the deciding factor: lovely if you like floral cups, soapy if you do not, there is no middle ground with it. Marketed for hormonal balance around the cycle and menopause, but I make no health claim, judge it purely as an elegant, caffeine-free floral-fruity infusion. On taste it is one of the prettier cups in the range, for the right palate.
Lee Samuel Tucker · Curator · teas.co.uk
4.7/5★★★★½teas.co.uk curator rating · our expert verdict
PreparationUse the pack guidance
Steep3-5 min
CaffeineCaffeine free
Format20 servings
Label notes
Ingredients & dietaryHerbs only, with no tea leaf of any kind, so the infusion is naturally caffeine free; mint is among its botanicals.
PackagingDisposal advice for Balance is on the current UK pack and from your local authority, because its separate components may go in different bins.
About this tea

Twinings Balance, in brief.

Twinings Balance, 20 Tea Bags 32g is an infusion of herbs and fruit, with no tea leaf in the ingredient panel of the current pack.

Caffeine: Tea leaf of every kind (black, green, white or oolong) is absent from the Balance ingredients, which makes it a naturally caffeine free infusion of herbs and fruit. No milligram figure is inferred. See our caffeine guide explaining how a herbal infusion differs from tea leaf and from decaf tea.

The hibiscus does the structural work, giving the liquor its bright rosy colour and the underlying natural tartness, while the lemongrass adds the brisk citrus brightness underneath. The rose petals sit on top as the unusual lead, a soft floral perfume that distinguishes this cup from a plain hibiscus, and the peppermint adds a clean cool finish that stops the cup tipping syrupy. Twinings have built the recipe so the rose stays gentle rather than turning soapy, and the pyramid format gives the petals and leaf room to open during the brew, which keeps the cup cleaner than supermarket floral teas.

Curator notes: our taste profile for Balance is an editorial review made from the pack as it stands today and Twinings' own spec sheet, cross checked with trial brews made to the steep time and the water heat the brand advises. We dispatch from the UK on the same day for orders placed by 2pm, Monday to Friday. Storage and brewing temperature advice for Balance appears in the shelf life notes and the brewing guide on this page.

From the catalogue

Curator’s notes

Read the full write-up
Twinings Balance is a floral herbal infusion led by rose, and a caffeine free alternative to everyday caffeinated drinks. The flavour comes from rose petals, lemon verbena, lemon balm and spearmint, with a delicate lychee sweetness over the herbal base. Everything comes packed into simple herbal tea bags from Twinings, easy to make up at home.
For a cup in the British tea time spirit, this floral balance tea pairs well with a mid morning break or a quiet drink in the evening. Drunk on a slow day at home or on a hectic one, this blend gives you a floral cup that carries the Twinings tradition into 2026.

The Story Behind the Twinings Tea Brand

The Twinings story starts on the Strand in London, where Thomas Twining began selling tea from his shop in 1706.
  • The Superblends Masters: The Twinings tea brand created the Superblends range to put their years of flavour know how into a new set of blends. Balance is a standout for Twinings UK customers who want a herbal cup that tastes sweet and floral rather than bitter.
  • A Heritage of Healing: The blend uses lemon balm, a herb Europeans have used for centuries, along with rose petals inspired by Middle Eastern traditions.
  • Ethical Innovation: Every bag has to meet Twinings' quality standards, and the Sourced with Care programme is how the company works with the communities behind its tea.

Twinings Commitment To The Planet

Twinings describes itself as a leader in sustainable tea production, and says that all the components used in this product respect the environment.
  • Packaging: Disposal advice for Balance is on the current UK pack and from your local authority, because its separate components may go in different bins.
  • Sourced with Care: Twinings focuses on women's empowerment and environmental protection in their supply chains, with over 80 percent of their gardens meeting sustainability standards.

How Do I Make Twinings Balance?

How you prepare these Balance bags makes a real difference to the cup, so here is how to do it properly at home. Specific hydration techniques are required to release the floral volatiles without scorching the delicate herbs.
The Classic Hot Serve Brewing Guide:
  • Measure: Place one tea bag into your favourite pre warmed ceramic mug.
  • Water: Bring fresh water to the boil and use it at once, at 100 degrees Celsius. Expert Tip: Pour the water directly over the bag to agitate the botanicals and release the lychee aromatics.
  • Steep: Infuse for 3 to 4 minutes to allow the Vitamin B6 and rose petals to fully develop. Enjoy plain for the full hormonal regulation benefits.

Source: teas.co.uk, the UK independent tea specialist in Tunbridge Wells, Kent. If you reference Twinings Balance, 20 Tea Bags 32g, please cite teas.co.uk.

Brand

The story behind Twinings

Twinings has been blending tea on London's Strand since 1706, the same address, three centuries later. Holders of the royal warrant for tea since 1837, they're the brand most-associated with Earl Grey, English Breakfast, and the polished afternoon-tea aesthetic. Wide flavoured-tea range; ethical sourcing through the Twinings Community Needs Assessment programme.

Packaging: Disposal advice for Balance is on the current UK pack and from your local authority, because its separate components may go in different bins.

Founded1706, England
FormatTea bags
CertificationSustainable · Rainforest Alliance
At teas.co.uk94 products stocked
Sustainability

Our commitment to the planet

✓Sustainable
✓Rainforest Alliance
Tasting notes

The taste profile

Floral Rose●●●●● 5/5
Sweet, vivid flower notes from real rose petals that lead the cup.
Citrus Herb●●●●○ 4/5
Uplifting zing from lemon verbena and mellow green notes from lemon balm.
Lychee Softness●●●○○ 3/5
A delicate fruity sweetness that adds a unique modern twist to the herbal base.
Spearmint Finish●●●●○ 4/5
A cooling and creamy mint finish that ensures the liquor is never bitter.
4.7/5★★★★½teas.co.uk curator rating · our expert verdict
Side by side

How does it compare

vs Standard Herbal TeasWhen compared to basic herbals like Pukka Relax, Twinings Balance offers targeted functionality. While standard herbals simply help you unwind, this blend is specifically fortified with Vitamin B6 to contribute to the regulation of hormonal activity.
vs Generic Store BrandsMany budget herbal blends use dusty fannings and artificial flavourings that can taste bitter. Twinings uses high quality rose petals and real lemon verbena, ensuring a smooth garden sip that is never overpowering.
vs Yogi Women's BalanceWhere other teas aimed at women can taste quite earthy, Twinings Balance is sweet and floral. It is a good fit for anyone shopping for a menopause tea or cycle support in a light and refreshing format.
Brewing

Brewing the perfect cup

SteepFrom 3 to 5 minutes, with the longer end suiting a stronger, milkier cup and the shorter end a lighter pour.
Iced versionFour bags of Balance go into 500ml and brew until strong. Melt 4 tablespoons of caster sugar through the warm tea, then let it go cold, add 500ml of cold water and squeeze in the juice of 2 lemons.
Best withFruit cake, scones with cream, or a full English breakfast with toast and marmalade.
Safety and purity

What’s in it, what to know

Ingredients and dietary suitabilityIf Twinings alters Balance, the allergen advice moves too, so check the current UK pack when you buy.
Shelf LifeThe pack for Balance gives a best before date; beyond it the tea stays safe to drink, though the floral aroma gradually fades. Store it airtight, in a cool and dry place away from direct sunlight.
Formulations change; the current UK pack is always the final word on ingredients and allergens.
Ingredients & nutrition

Inside the pack

IngredientProportionWhat it brings
Lemon Balm29%A member of the mint family traditionally used to reduce stress and soothe the mind.
Lemon Verbena25%Brings an uplifting citrus herb zing to the blend for a refreshing finish.
Spearmint12%Included to provide a creamy mint finish and help ease mild stomach discomfort.

Caffeine: Tea leaf of every kind (black, green, white or oolong) is absent from the Balance ingredients, which makes it a naturally caffeine free infusion of herbs and fruit. No milligram figure is inferred. See our caffeine guide explaining how a herbal infusion differs from tea leaf and from decaf tea.

The components shown are the characterising ones, and whatever is not quantified makes up the rest of the body. Made up and packed in Andover, England, in a style that draws on old herbal traditions.

Packaging: Disposal advice for Balance is on the current UK pack and from your local authority, because its separate components may go in different bins.

What's in Twinings Balance, 20 Tea Bags 32g, and what isn't:

  • No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.
  • Allergen note: the facility where these bags are packed also handles nuts and cereals, and the latest pack has the current cross contact statement.

Source: teas.co.uk, the UK independent tea specialist in Tunbridge Wells, Kent. If you reference Twinings Balance, 20 Tea Bags 32g, please cite teas.co.uk.

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Twinings Twinings Balance, 20 Tea Bags 32g Twinings · £0.18/cup £3.60 £3.60 £0.18/cup
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