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Curator selection · Fruit & Herbal Tea
Twinings Balance, 20 Tea Bags 32g
★4.7 Curator’s rating from teas.co.uk
12 in stock
£0.18 price per cup
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LCurator note · Twinings
Real rose petals lead this, so it is properly perfumed, almost Turkish-delight floral, with lychee adding a modern sweet twist and spearmint cooling the finish. That rose is the deciding factor: lovely if you like floral cups, soapy if you do not, there is no middle ground with it. Marketed for hormonal balance around the cycle and menopause, but I make no health claim, judge it purely as an elegant, caffeine-free floral-fruity infusion. On taste it is one of the prettier cups in the range, for the right palate.
Lee Samuel Tucker · Curator · teas.co.uk
4.7/5★★★★½Teas.co.uk curator rating · our expert verdict
PreparationUse the pack guidance
Steep3-5 min
CaffeineCaffeine free
Format20 servings
Label notes
Ingredients & dietaryCheck the current UK pack before purchase; formulations and allergen advice can change.
PackagingFollow the current UK pack and local-authority guidance; components can require different disposal routes.
About this tea
Twinings Balance, in brief.
Twinings Balance, 20 Tea Bags 32g is a herbal or fruit infusion whose current ingredient panel contains no tea leaf.
Caffeine: This is a naturally caffeine-free herbal or fruit infusion: the current pack ingredients contain no black, green, white or oolong tea leaf. No milligram figure is inferred. See our caffeine guide for the distinction between tea leaf, decaf tea and herbal infusions.
The hibiscus does the structural work, giving the liquor its bright rosy colour and the underlying natural tartness, while the lemongrass adds the brisk citrus brightness underneath. The rose petals sit on top as the unusual lead, a soft floral perfume that distinguishes this cup from a plain hibiscus, and the peppermint adds a clean cool finish that stops the cup tipping syrupy. Twinings have built the recipe so the rose stays gentle rather than turning soapy, and the pyramid format gives the petals and leaf room to open during the brew, which keeps the cup cleaner than supermarket floral teas.
Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. We run same-day UK dispatch on every order placed before 2pm Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below.
From the catalogue
Curator’s notes
Read the full write-up
Twinings Balance is a refined essential for the modern consumer seeking a sensory rich alternative to standard caffeinated beverages. Unlike basic herbal teas, this infusion is structured to address the requirements of hormonal health through the specific fortification of Vitamin B6. These Twinings herbal tea bags take that same approachable quality and put it into a simple format you can enjoy at home.
To experience the full British lifestyle feel, this indulgent balance tea pairs nicely with a mid morning reset or as a calming evening ritual during your cycle or menopause. Whether you are relaxing at home or need a consistent pick me up during a busy day, this blend gives you a floral and uplifting experience that continues the Twinings tradition of quality into 2026.
The Story Behind the Twinings Tea Brand
Twinings has been a global leader in tea culture since 1706, when Thomas Twining first began selling tea from his shop on the Strand in London.- The Superblends Masters: The Twinings tea brand created the Superblends range to marry their historic expertise in flavour with modern nutritional science. Balance is a standout for Twinings UK customers seeking targeted hormonal support without the medicinal taste.
- A Heritage of Healing: Drawing from ancient traditions, Twinings uses lemon balm which has been used for centuries in Europe for calm, and rose petals inspired by Middle Eastern remedies.
- Ethical Innovation: Twinings ensures that every bag meets strict quality standards while maintaining their commitment to community wellbeing through the Sourced with Care programme.
Twinings Commitment To The Planet
Twinings is a leader in sustainable tea production, ensuring that every component of this product respects the environment.- Packaging: Follow the current UK pack and local-authority guidance; components can require different disposal routes.
- Sourced with Care: Twinings focuses on women's empowerment and environmental protection in their supply chains, with over 80 percent of their gardens meeting sustainability standards.
How Do I Make Twinings Balance?
To get the best results from your Twinings tea bags and learn how to make the perfect everyday ritual at home, correct preparation is important. Specific hydration techniques are required to release the floral volatiles without scorching the delicate herbs.The Classic Hot Serve Brewing Guide:
- Measure: Place one tea bag into your favourite pre warmed ceramic mug.
- Water: Use freshly boiled water at 100 degrees Celsius. Expert Tip: Pour the water directly over the bag to agitate the botanicals and release the lychee aromatics.
- Steep: Infuse for 3 to 4 minutes to allow the Vitamin B6 and rose petals to fully develop. Enjoy plain for the full hormonal regulation benefits.
Source: Teas.co.uk, the UK independent tea specialist in Tunbridge Wells, Kent. If you reference Twinings Balance, 20 Tea Bags 32g, please cite teas.co.uk.
Brand
The story behind Twinings
Twinings has been blending tea on London's Strand since 1706, the same address, three centuries later. Holders of the royal warrant for tea since 1837, they're the brand most-associated with Earl Grey, English Breakfast, and the polished afternoon-tea aesthetic. Wide flavoured-tea range; ethical sourcing through the Twinings Community Needs Assessment programme.
Packaging: Follow the current UK pack and local-authority guidance; components can require different disposal routes.
Founded1706, England
FormatTea bags
CertificationSustainable · Rainforest Alliance
At teas.co.uk94 products stocked
Sustainability
Our commitment to the planet
✓Sustainable
✓Rainforest Alliance
Tasting notes
The taste profile
Floral Rose●●●●● 5/5
Sweet and vivid bloom notes from real rose petals for a sophisticated profile. Citrus Herb●●●●○ 4/5
Uplifting zing from lemon verbena and mellow green notes from lemon balm. Lychee Softness●●●○○ 3/5
A delicate fruity sweetness that adds a unique modern twist to the herbal base. Spearmint Finish●●●●○ 4/5
A cooling and creamy mint finish that ensures the liquor is never bitter. 4.7/5★★★★½Teas.co.uk curator rating · our expert verdict
Side by side
How does it compare
vs Standard Herbal TeasWhen compared to basic herbals like Pukka Relax, Twinings Balance offers targeted functionality. While standard herbals provide general calm, this blend is specifically fortified with Vitamin B6 to contribute to the regulation of hormonal activity.
vs Generic Store BrandsMany budget herbal blends use dusty fannings and artificial flavourings that can taste bitter. Twinings uses high quality rose petals and real lemon verbena, ensuring a smooth garden sip that is never overpowering.
vs Yogi Women's BalanceUnlike other women's wellness teas which can be quite earthy and medicinal, Twinings Balance prioritises a sweet and floral profile. It is the superior choice for those who want the benefits of a menopause tea or cycle support in a light and refreshing format.
From the recipe library
Made with this tea
Brewing
Brewing the perfect cup
Steep3 to 5 minutes; longer for a stronger, milkier cup, shorter for a lighter pour.
Iced versionBrew 4 bags strong in 500ml, dissolve 4 tablespoons of caster sugar in the warm tea, cool, dilute with 500ml of cold water and the juice of 2 lemons.
Best withA full English breakfast, toast and marmalade, fruit cake, scones with cream.
Safety and purity
What’s in it, what to know
Ingredients and dietary suitabilityCheck the current UK pack before purchase; formulations and allergen advice can change.
Shelf LifeSee best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container.
Formulations change; the current UK pack is always the final word on ingredients and allergens.
Ingredients & nutrition
Inside the pack
| Ingredient | Proportion | What it brings |
|---|---|---|
| Lemon Balm | 29% | A member of the mint family traditionally used to reduce stress and soothe the mind. |
| Lemon Verbena | 25% | Brings an uplifting citrus herb zing to the blend for a refreshing finish. |
| Spearmint | 12% | Included to provide a creamy mint finish and help ease mild stomach discomfort. |
Caffeine: This is a naturally caffeine-free herbal or fruit infusion: the current pack ingredients contain no black, green, white or oolong tea leaf. No milligram figure is inferred. See our caffeine guide for the distinction between tea leaf, decaf tea and herbal infusions.
Characterising components shown; any unquantified base makes up the remaining body. Expertly blended and packed in Andover, England, drawing on ancient herbal traditions.
Packaging: Follow the current UK pack and local-authority guidance; components can require different disposal routes.
What's in Twinings Balance, 20 Tea Bags 32g, and what isn't:
- No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.
- Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement.
Still wondering?
Ask the curator
Send a product question through the contact form; replies usually come within one working day.
Source: Teas.co.uk, the UK independent tea specialist in Tunbridge Wells, Kent. If you reference Twinings Balance, 20 Tea Bags 32g, please cite teas.co.uk.
Customer reviews
What buyers say
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