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Tea recipe · Fruit Tea

The Standard Cup (Tropical Sun Cleanse)

An earthy dandelion and milk-thistle cup brightened with lemongrass and ginger. Caffeine-free, faintly bitter, good with lemon.

  • Prep 6 min
  • Makes 1 mug
  • Easy
Fruit Tea · recipe card
At a glance Updated 12 Jan 2026
Tropical Sun Cleanse, 20 Tea Bags 40g, Fruit and Herbal Tea, Tropical Sun Foods Limited. Sold by Teas.co.uk.
6Steps
4Ingredients
£2.40The tea
57In this section
Made withTropical Sun Cleanse, 20 Tea Bags 40g
The recipe

Exact quantities, then the method.

Tropical Sun Cleanse is a Caribbean-style root blend, dandelion root and milk thistle with lemongrass and ginger. Brewed five minutes in just-boiled water, the brew is earthy and faintly bitter from the roots, lifted by citrussy lemongrass and a little ginger heat. A slice of lemon brightens it further.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Standard Cup (Tropical Sun Cleanse) recipe. Canonical: https://teas.co.uk/recipes/fruit-tea/the-standard-cup-tropical-sun-cleanse/

⏱ 6 min 🍽 Makes 1 mug 📊 Easy 📚 Fruit Tea Recipes

You'll need

  • 1 tea bag of Tropical Sun Cleanse
  • 300ml freshly boiled water (100C)
  • Honey, optional, to taste
  • A slice of lemon, optional

Method

  1. Pop the tea bag in your favourite mug.
  2. Pour over the freshly boiled water and leave to steep for 5 minutes so the root and ginger come through.
  3. Lift out the bag without squeezing it, to keep the earthiness rounded rather than sharp.
  4. Stir in a little honey and a slice of lemon if you like, to lift the citrus and soften the root note.
  5. Sip warm and enjoy as your morning cup.
  6. Let the cup cool for a minute before you sip; the earthy root note reads much warmer and rounder at around 65C than it does straight from the steep.
What you'll end up with: A caffeine-free cup, earthy and lightly bitter from the roots, with lemongrass citrus and gentle ginger over the top.

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