Pukka Relax Chamomile: More Than Chamomile

Pukka Relax, in summary: Pukka Relax layers chamomile with fennel, oat flower, marshmallow root and cardamom for a broader calming cup. When to choose it over a basic chamomile.

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Last reviewed by the teas.co.uk team in May 2026.

Pukka Relax is the Pukka brand's daytime calming tea, chamomile + fennel + marshmallow root + cardamom. Designed for a quiet moment without sleep tea level sedation. Caffeine free, gentle, drinkable any time. The cup for moments when you want calm without drowsiness.

What's in the bag

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Chamomile. Mild calming via apigenin.
Fennel. Digestive support; sweet anise notes.
Marshmallow root. Demulcent (soothing); traditional digestive support.
Cardamom. Aromatic; mild calming.
Liquorice root (small amount). Sweetness; calming traditional use.
Lemon balm. Mild anxiolytic.

What it tastes like

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Sweet, gentle, slightly aniseed forward. The fennel and cardamom give the cup more body than pure chamomile. Pleasant, drinkable, no need to sweeten further.

The actual evidence

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Modest at best:

Chamomile: Apigenin's mild calming effect. More here.
Fennel: Digestive evidence (real); calming evidence (modest).
Marshmallow root: Traditional throat/digestive demulcent.
Lemon balm: Mild anxiolytic evidence at supplement strength.

The cup provides gentle calming + warming soothing ritual. Don't expect prescription level anxiety reduction.

How Relax differs from Night Time

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Pukka Relax	Pukka Night Time
Daytime / anytime	Pre bedtime
No valerian	Contains valerian
No sedation	Mild sedation
Anxiety/calm focus	Sleep onset focus
Driving safe	Don't drive after

Relax is the daytime calming option; Night Time is the pre bedtime sleep option.

How to brew

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1 tea bag per 200ml.
Just boiled water.
Cover the cup. Steep 5-7 minutes.
Drink black, natural sweetness from fennel and liquorice is sufficient.

Use cases

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Stressful workday breaks. Calming without drowsiness.
Mid afternoon anxiety. Mild support.
Pre meeting / presentation. Calm without sedation.
Evening pre dinner. Wind down without sleep effect.
Caffeine alternative. When you want a hot drink without stimulation.

Caffeine

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0mg.

Cautions

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Pregnancy. Generally safe in moderation. Heavy daily liquorice intake during pregnancy is discouraged. More on pregnancy and tea.
Hypertension. The liquorice content is small but notable for those monitoring blood pressure.
Allergies. Chamomile (Asteraceae cross reactions); fennel (carrot family).
Children. Generally fine.

Comparison with similar UK products

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Product	Style
Pukka Relax	Daytime calm; multi herb; organic
Pukka After Dinner	Post meal digestive; similar herb base
Twinings Calm	Mainstream UK calming blend
Heath & Heather a quiet moment	UK herbal alternative
Yogi Relaxed Mind	US wellness comparable

Buying

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Available across UK supermarkets and specialist retailers. Browse Pukka here. £3-3.50 per box of 20 bags.

FAQ

Does Pukka Relax actually relax you? Modestly. The combination of mild calming herbs + warm drink ritual provides gentle a quiet moment.

Will it make me sleepy? No, Relax is daytime friendly. For sleep, choose Night Time.

Caffeine free? Yes.

Pregnancy safe? Generally yes in moderation.

When to drink? Anytime. Particularly useful during stressful periods of work or life.

Curator's note: Relax is the daytime calming version of Pukka's bedtime offering. The herbs are similar but the lack of valerian keeps the cup driving safe and daytime appropriate. Genuinely useful for stressful afternoons. Lee, Teas.co.uk, Tunbridge Wells.

What to buy now

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Buy Pukka Relax when you want a fuller, layered calming cup. Stock straight chamomile for the cleaner monoculture variant, lavender tea for the floral evening alternative, and lemon balm tea for the citrus calm variation. A ceramic teapot brews multi herb blends better than a bag in mug; treat it as 5 covered minutes in just off boil water.

Reference noted

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EFSA Scientific Opinion on the Safety of Caffeine (2015)

From the curatorteas · The cup you finish is the right cup. Skip the variety until that one is sorted.

Calming tea reading

For the herb context see the chamomile tea guide, the fennel tea piece, the oat flower tea overview, and the marshmallow root tea piece. For comparable calming blends see the Yogi Calming tea piece. For brand context see the Pukka deep dive.