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Chamomile is the classic calming herbal: gentle, caffeine-free and pleasant before bed. The benefits are mild and the risks small, which is exactly why it is such an easy everyday cup.
Benefits
- Winding down. Mildly calming; a good pre-bed ritual. See tea for sleep.
- Digestive settling. Soothing after meals.
- Caffeine-free. Suitable any time, including evenings.
See Wikipedia: chamomile.
Side effects and cautions
Chamomile is well tolerated by most people. The main caution is allergy: if you react to ragweed, daisies or related plants (the Asteraceae family), chamomile may affect you too. It can also interact with blood-thinning medication, so check with a pharmacist if you take one.
FAQ
Is chamomile good for sleep? It is mildly calming and a helpful part of a wind-down routine.
Are there side effects? Rare; mainly an allergy risk for ragweed-sensitive people.
Can I drink it every day? Yes, it is gentle and caffeine-free.
This is general information, not medical advice. Check with a pharmacist if you take regular medication.
Sources
Related
Shop chamomile tea or the herbal & fruit range (free UK postage over £35).
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