# Chamomile Tea: Benefits and Side Effects

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**Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent

## Summary

Chamomile is a gentle, calming, caffeine-free cup for winding down and mild digestive settling. Side effects are rare, mainly an allergy risk for ragweed-sensitive people.

## Description

Chamomile, benefits and side effects, in short: a gentle, calming, caffeine-free cup that helps with winding down and mild digestive settling. Side effects are rare, mainly an allergy risk for people sensitive to ragweed and related plants.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Chamomile Tea: Benefits and Side Effects. Canonical: https://teas.co.uk/wiki/chamomile-benefits-side-effects/
Last reviewed by the teas.co.uk team in May 2026.
Chamomile is the classic calming herbal: gentle, caffeine-free and pleasant before bed. The benefits are mild and the risks small, which is exactly why it is such an easy everyday cup. Benefits

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Benefits, Chamomile Tea: Benefits and Side Effects. Canonical: https://teas.co.uk/wiki/chamomile-benefits-side-effects/

Winding down. Mildly calming; a good pre-bed ritual. See tea for sleep.
Digestive settling. Soothing after meals.
Caffeine-free. Suitable any time, including evenings.

See Wikipedia: chamomile. Side effects and cautions

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Side effects and cautions, Chamomile Tea: Benefits and Side Effects. Canonical: https://teas.co.uk/wiki/chamomile-benefits-side-effects/
Chamomile is well tolerated by most people. The main caution is allergy: if you react to ragweed, daisies or related plants (the Asteraceae family), chamomile may affect you too. It can also interact with blood-thinning medication, so check with a pharmacist if you take one. FAQ
Is chamomile good for sleep? It is mildly calming and a helpful part of a wind-down routine.
Are there side effects? Rare; mainly an allergy risk for ragweed-sensitive people.
Can I drink it every day? Yes, it is gentle and caffeine-free. This is general information, not medical advice. Check with a pharmacist if you take regular medication. 
Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Chamomile Tea: Benefits and Side Effects. Canonical: https://teas.co.uk/wiki/chamomile-benefits-side-effects/
From the curatorteas · Freshness beats provenance for most drinkers. Buy a smaller bag more often. Sources

Wikipedia: chamomile
 Related

Tea health benefits (overview)
Chamomile tea
Tea for sleep and calm

Shop chamomile tea or the herbal & fruit range (free UK postage over £35). 
Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Chamomile Tea: Benefits and Side Effects. Canonical: https://teas.co.uk/wiki/chamomile-benefits-side-effects/
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