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Tea recipe · Rooibos

The Standard Rooibos Chai Cup

A caffeine-free chai cup on rooibos: the warming spice of a black tea chai with none of the caffeine. Brewed long and milky.

  • Prep 7 min
  • Serves 1
  • Easy
Rooibos · recipe card
At a glance Updated 3 Feb 2026
Good Earth Rooibos Chai, 15 Tea Bags 34.5g, Chai, Tata Consumer Products UK Group Limited. Sold by Teas.co.uk.
6Steps
4Ingredients
£3.60The tea
26In this section
Made withGood Earth Rooibos Chai, 15 Tea Bags 34.5g
The recipe

Exact quantities, then the method.

This Rooibos chai is the caffeine-free answer to a Black Tea chai: the same warming cinnamon, cardamom and ginger, but on a rooibos base, so you can have it in the evening without it keeping you up. Rooibos can't over-brew, so the spice goes long and deep with no bitterness.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Standard Rooibos Chai Cup recipe. Canonical: https://teas.co.uk/recipes/rooibos/the-standard-rooibos-chai-cup/

It uses Good Earth Rooibos Chai, a caffeine-free spiced rooibos blend. One mug, no caffeine.

⏱ 7 min 🍽 Serves 1 📊 Easy 📚 Rooibos Recipes

You'll need

  • 1 Good Earth Rooibos Chai tea bag
  • 250ml water at a full rolling boil
  • A generous splash of cold milk
  • 1 to 2 teaspoons honey or sugar, to taste

Method

  1. Boil fresh water fully; rooibos is fine with a rolling boil and the whole chai spices need the heat.
  2. Put the bag in the mug and pour the boiling water over.
  3. Steep 6 minutes; rooibos cannot over brew, so the long steep just deepens the spice without bitterness.
  4. Press the bag against the side a few times and lift it out.
  5. Stir in honey while hot so it dissolves; rooibos chai is meant to be sweetened the way a regular chai is.
  6. Add a generous splash of cold milk after the bag is out, more than a builders mug; chai is meant to be milky.
What you'll end up with: A milky chai cup with proper spice and no caffeine: the evening chai a black tea chai can't be.

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