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Tea recipe · Rooibos

Cape-Style Rooibos with Milk and Honey

Rooibos the South African way, with milk and honey, here with a strawberry note for a strawberries-and-cream feel.

  • Prep 8 min
  • Serves 1
  • Easy
Rooibos · recipe card
At a glance Updated 26 May 2026
Tropical Sun Rooibos and Strawberry, 20 Tea Bags 40g, Fruit and Herbal Tea, Tropical Sun Foods Limited. Sold by teas.co.uk.
6Steps
4Ingredients
£3.20The tea
26In this section
Made withTropical Sun Rooibos and Strawberry, 20 Tea Bags 40g
The recipe

Exact quantities, then the method.

In South Africa, where rooibos comes from, it is very often drunk the way many of us drink black tea: with a splash of milk and a little honey. It suits rooibos beautifully, since the tea is naturally sweet and never turns bitter, even after a long steep. This one carries a strawberry note too, which sits surprisingly well against the milk, a bit like strawberries and cream. Give it a good six minutes to draw out all its flavour.

Source: teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the Cape-Style Rooibos with Milk and Honey recipe. Canonical: https://teas.co.uk/recipes/rooibos/cape-style-rooibos-with-milk-and-honey/

8 min Serves 1 Easy Rooibos Recipes

You'll need

Equipment

  • 1 mug of at least 300ml, warmed
  • 1 saucer for covering during steep

Method

  1. Hot water, a splash, warms the Cape rooibos mug; pour it away.
  2. The Cape rooibos takes 250ml of water off the boil.
  3. Drop in the tea bag, cover with a saucer, and steep a good six minutes; rooibos will not go bitter, so a long steep only helps.
  4. Remove the rooibos bag and stir the honey into the hot cup.
  5. Add the warm milk and stir through.
  6. Tip: rooibos takes milk far better than green or delicate teas, so do not be shy with it.
What you'll end up with: A naturally sweet, milky cup of rooibos with a strawberries-and-cream note, South African style.

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