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Tea recipe · Fruit Tea

How to Brew Loose Herbal Infusions

How to brew loose herbal infusions properly: a heaped tablespoon, a full six-minute steep, then strained clear through a bamboo strainer.

  • Prep 8 min
  • Serves 1
  • Easy
Fruit Tea · recipe card
At a glance Updated 26 May 2026
Pattiya Bamboo Tea Strainer, Handmade in Thailand, Teaware, Tunta Limited. Sold by Teas.co.uk.
7Steps
5Ingredients
£12.00The tea
57In this section
Made withPattiya Bamboo Tea Strainer, Handmade in Thailand
The recipe

Exact quantities, then the method.

Loose herbal infusions, whether camomile, peppermint, Rooibos or hibiscus, brew a little differently from tea. The dried flowers and leaves are bulkier, so you want a heaped tablespoon rather than a teaspoon, and they give up their flavour slowly, so they need a good six minutes (where Black Tea takes about four and green just over two).

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the How to Brew Loose Herbal Infusions recipe. Canonical: https://teas.co.uk/recipes/fruit-tea/how-to-brew-loose-herbal-infusions/

A bamboo strainer is ideal here: it catches the fine bits a metal mesh lets through and adds no metallic note to delicate florals. Makes one cup.

⏱ 8 min 🍽 Serves 1 📊 Easy 📚 Fruit Tea Recipes

You'll need

  • 1 heaped tablespoon of any quality dried loose herbal infusion (camomile, peppermint, rooibos, hibiscus)
  • 300ml freshly drawn water, brought to a true rolling boil
  • 1 Pattiya Bamboo Tea Strainer
  • 2 warmed 300ml cups
  • Optional: 1 teaspoon of clear honey for the sweet build, 1 fresh lemon slice for the rim

Method

  1. Warm two cups with hot water and tip it away.
  2. Put a heaped tablespoon of your dried herb into the first cup; herbals are bulkier than tea leaves, so a teaspoon would under-do it.
  3. Pour over 300ml of freshly boiled water and cover with a saucer, which keeps in the aromatic oils that would otherwise drift off with the steam.
  4. Leave it to steep for a full six minutes, as dried flowers and leaves release their character slowly.
  5. Set a bamboo strainer over the second cup and pour the infusion through it, leaving a clear brew with no floating bits.
  6. Sweeten with a little honey if you like, and add a slice of lemon for camomile or hibiscus, which suit it better than peppermint or rooibos.
  7. Rinse the bamboo strainer under cold water straight after use and stand it to air-dry rather than soaking it.
What you'll end up with: A clear, clean cup of herbal infusion with no stray leaves or petals, properly brewed and full of flavour. Honey and lemon optional, depending on the herb.

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