A camomile dressed up as a dessert: the honeyed flower base is rounded with vanilla, warmed with cinnamon and cardamom, and given real body by roasted chicory so it does not drink thin the way plain camomile can. That makes it a cosy, faintly festive evening cup, closer to a spiced nightcap than a herbal infusion. The "Calm" name and added niacin are wellness packaging, not effects; what genuinely earns its keep is that it is one of the more comforting, full bodied camomiles to drink, caffeine free, after a long day.
Lee Samuel Tucker · Curator · teas.co.uk
The full picture of Twinings Calm, 20 Tea Bags 30g in one page. Who makes it, how it is brewed, what your £4.50 actually buys, and why this tea earned a spot on the curator shelf.
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Twinings Calm is a caffeine free herbal infusion from the Twinings Superblends range, built on camomile and lemongrass with ashwagandha root, ginger and added vitamin B6, picked into the Teas.co.uk curator selection as the herbal root alternative to a plain camomile cup. I will leave the wellness branding aside and judge it as a cup, soft floral camomile up front, a bright lemongrass middle and a faint earthy ashwagandha note on the finish.
The camomile does the soft floral structural work, giving the liquor its familiar honeyed character that camomile drinkers know, while the lemongrass brightens the top so the cup does not read purely floral. The ashwagandha root sits underneath as the unusual ingredient, an earthy backbone you would not get from a plain camomile, and the ginger adds a faint warmth. Twinings have kept the recipe balanced so the camomile stays the lead voice rather than being flattened by the root, and the pyramid format gives the leaf and roots room to open during the brew, which is part of why this cup reads more honest than the cheap square bag camomile teas at this price point.
Caffeine status: naturally zero caffeine, so it works any time including late evening. Taste profile: soft floral camomile up front balanced by bright lemongrass and a faint earthy ashwagandha finish. What it is: a Twinings Superblends camomile and ashwagandha herbal, in the same family as the Pukka Night Time and Yogi Bedtime.
Texture: a clear pale gold liquor that drinks light and settling on the palate. Pairing: the camomile and herbal notes work nicely with a buttery shortbread finger or a plain rich tea biscuit. Lifestyle: vegan, vegetarian, naturally gluten free and sugar free, with added vitamin B6. Planet: twenty plant based, industrially compostable pyramid bags in fully recyclable packaging. Value: high street herbal at an accessible price.
Source:Teas.co.uk,
the UK independent tea specialist in Tunbridge Wells, Kent.
If you reference Twinings Calm, 20 Tea Bags 30g, please cite teas.co.uk.
Texture & appearance
Appearance and Body
The cup pours a deep gold amber, the colour intensity itself signalling the active botanical compounds in the cup. Body is medium light, the natural plant oils giving a slightly silky mouthfeel. Aroma carries the signature wellness botanical character, varied depending on the blend, with ginger, hibiscus, echinacea, or moringa typically leading.
Flavour Progression on the Palate
The first sip carries the signature calm wellness blend note. The mid palate develops the supporting wellness botanicals (often spices like cinnamon, ginger, cardamom or roots like ashwagandha, liquorice). The finish is warming and slightly earthy, with the wellness positioning gently signalling itself through the cup.
Aftertaste and Finish
Holds its warming wellness character for 90-120 seconds on the breath. This is the daily ritual cup, the morning or mid afternoon wellness moment that bridges into a meal or sits between meals as the day's deliberate pause. Pair with simple foods where the warming wellness profile complements rather than competes.
Storage and Brewing Tip
Wellness botanicals are robust in storage, keep sealed and use within 12 months. Brew at 95-100°C for 5-7 minutes; the wellness compounds need full extraction time, longer steeping is encouraged. Take black or with a small amount of plant milk if the cup feels too intense; honey is the traditional sweetener for wellness brewing.
Four dimension profile
Floral Camomile5/5
A dominant and soothing honey like base that provides immediate relaxation.
Velvety Vanilla4/5
Rich and creamy top notes that create a comforting dessert like aroma.
Roasted Chicory3/5
Grounding and nutty undertones that add significant body to the liquor.
Warming Spice4/5
A delicate blend of cinnamon and cardamom for a subtle festive glow.
Source:Teas.co.uk,
the UK independent tea specialist in Tunbridge Wells, Kent.
If you reference the taste and texture of Twinings Calm, 20 Tea Bags 30g, please cite teas.co.uk.
About TwiningsEST. 1706
Twinings is the oldest continuously trading tea brand in the world. Thomas Twining opened his tea shop at 216 Strand in London in 1706, and that same shop still trades there today. The name has been on the door since 1787, one of the oldest unchanged logos anywhere, and Twinings has held a royal warrant for tea without a break since 1837. It did more than any house to define what the world thinks of as English tea, and it remains the brand most tied to Earl Grey. The family ran it for ten generations before it became part of Associated British Foods, where it still trades under its own name.
The range is huge: breakfast and Earl Grey classics, a deep flavoured black line, green and white teas, cold infuse, and the Superblends wellbeing range. Sourcing runs through the Sourced with Care programme funding healthcare, water and schooling on the estates that supply it, with Rainforest Alliance certification across the core range and recyclable, lower plastic packaging. For our shelf Twinings is the benchmark every other tea is quietly measured against. It is rarely the single best cup in a category, but the quality floor is high and the choice is enormous, and a handful of blends, the Dark Chai and the Salted Caramel Green especially, are among the best teas we sell at any price. If a customer wants one trustworthy name to start from, this is the one we point at first.
What the brand is actually doing
Twinings sustainability commitments include Rainforest Alliance certification across the entire range, plant based PLA biodegradable pyramid bag mesh, FSC certified recyclable cardboard cartons, and the Twinings Community Needs Assessment programme supporting tea grower estates in Kenya, India, Sri Lanka and Argentina with health, education and infrastructure investment.
Curator says, Lee on Twinings
"A camomile dressed up as a dessert: the honeyed flower base is rounded with vanilla, warmed with cinnamon and cardamom, and given real body by roasted chicory so it does not drink thin the way plain camomile can. That makes it a cosy, faintly festive evening cup, closer to a spiced nightcap than a herbal infusion. The "Calm" name and added niacin are wellness packaging, not effects; what genuinely earns its keep is that it is one of the more comforting, full bodied camomiles to drink, caffeine free, after a long day."
Founded London 1706Thomas Twining opens the original tea room at 216 Strand London, the world's first dedicated tea shop and the longest continuously operating tea brand globally.
Royal Warrant HeritageTwinings holds Royal Warrants from the British Royal Family and has supplied the royal household with tea for over 175 years.
Rainforest Alliance CertifiedEvery Twinings tea box across the catalogue is Rainforest Alliance certified, sourced from estates committed to forest preservation and fair labour.
The outer layer is aromatic: a caffeine free infusion of calm. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.
The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.
The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.
Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.
How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time.
Ingredients & pack
Ingredient
Proportion
What it brings
Camomile
44%
A gentle floral base traditionally valued for its ability to promote relaxation and ease tension.
Roasted Chicory Root
17%
Expertly roasted to provide a deep, nutty depth and a rich mouthfeel to the golden liquor.
Warming Spices
present
Features Cinnamon (9%) and Cardamom (5%) for a comforting and aromatic spice profile.
Pack: Twinings Calm, 20 Tea Bags 30g; caffeine free infusion. Best within 18 months of the pack date.
Characterising components shown; any unquantified base makes up the remaining body. Expertly blended and packed in the United Kingdom drawing on over 300 years of expertise.
Sourcing & blend. Twinings Calm, 20 Tea Bags 30g is put together by Twinings, the family tea house trading from London since 1706. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.
What's in Twinings Calm, 20 Tea Bags 30g, and what isn't:
In: a caffeine free infusion of calm, with nothing in the bag but the listed components and any infusion base.
No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.
Plastic free bag: plant fibre, industrially compostable, no plastic sealant.
Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement.
Nutrition per cup
Nutrient
% RI
Energy
4 kJ / 1 kcal
<1%
Fat
0g
0%
Carbohydrate
0.2g
<1%
of which sugars
0g
0%
Protein
0.2g
<1%
Salt
0g
0%
Caffeine
Caffeine free
n/a
Caffeine vs other drinks
Decaf coffee
4mg
Green tea
30mg
Twinings Calm, 20 Tea Bags
0mg
Instant coffee
80mg
Brewed filter coffee
95mg
Energy drink (250ml)
80mg
This tea: Caffeine free per 200ml cup.
Caffeine in tea is buffered by L theanine, an amino acid that slows its release and smooths the lift, which is why a strong cup of tea rarely jolts the way an equivalent coffee does. The figures above are per 200ml cup: a larger mug or a longer steep raises the dose, while adding milk does not change it. Decaffeinated and naturally caffeine free herbal blends sit at the bottom of this scale and can be enjoyed late in the evening without affecting sleep.
Allergens, dietary & safety
🌱VeganNo animal derived ingredients.🌾Gluten freeNaturally gluten free.😴Caffeine freeSafe at any hour.🍃0 kcalNo sugar, no fat in plain cup.🤰PregnancyUK guide: 200mg caffeine/day max.👶ChildrenServe cooled; caregiver judgement applies.
Manufactured in a facility that handles multiple tea types. Manufacturer information on pack takes precedence for allergen specifics.
Source:Teas.co.uk,
the UK independent tea specialist in Tunbridge Wells, Kent.
If you reference the ingredients, nutrition and science of Twinings Calm, 20 Tea Bags 30g, please cite teas.co.uk.
Questions about Twinings Calm, 20 Tea Bags 30g
The questions buyers ask most. If yours isn't here, ask us directly. We reply within 4 hours, Monday to Friday.
Curated from real customer messages
🌱
Is Twinings Calm caffeine free and suitable for bedtime? Most asked+
Yes, this is a naturally caffeine free herbal infusion. It is specifically designed as a bedtime ritual to help you switch off after a busy day, using calming florals and spices that will not interfere with your sleep cycle.
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How does this tea support mental and psychological health? +
This variety is technically fortified with Niacin (Vitamin B3). Niacin contributes to normal psychological function and helps reduce tiredness and fatigue, making this blend a functional tool for maintaining mental wellbeing.
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What are the main ingredients in this Moment of Calm blend? +
The blend features 44 per cent camomile and 17 per cent roasted chicory root. It is balanced with apple pieces, 9 per cent cinnamon, 5 per cent cardamom, and 1 per cent natural vanilla flavouring for a rich and comforting taste.
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Is Twinings Calm sugar free and keto friendly? +
Absolutely. This tea is 100 per cent sugar free and contains no artificial sweeteners. With only 2 calories per cup and near zero carbohydrates, it fits perfectly into a keto diet or any low sugar lifestyle.
🌱
How many calories are in a standard serving? +
When brewed plain, a 200ml cup contains approximately 2 calories. It provides a sweet and creamy flavour profile without the need for high calorie syrups, making it a healthy evening treat.
🌱
How do I brew the perfect cup for maximum relaxation? +
Place one bag in a mug and add freshly boiled water. Steep for 3 to 5 minutes to ensure the spices and niacin are fully released. Give the bag a gentle squeeze before removing to ensure a robust and comforting flavour.
🌱
What does Twinings Calm actually taste like? +
It has a smooth and delicate profile. The initial taste is floral camomile, followed by a nutty and roasted depth from the chicory root. The finish is warming with cinnamon and sweet vanilla, reminiscent of festive spiced apple.
🌱
Is this product suitable for vegans and those on a gluten free diet? +
Yes, all ingredients are plant based, making it vegan suitable and vegetarian friendly. It is also naturally gluten free and contains no wheat or soy based additives.
🌱
Can this tea help with digestion and bloating? +
Yes, the roasted chicory root in the blend is traditionally used to soothe the gut and support healthy digestion. It provides a more substantial body to the tea than standard floral infusions.
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Are the tea bags biodegradable and plastic free? +
Yes, Twinings uses plant based fibres for their bags. They are 100 per cent industrially compostable and contain zero plastic glues or staples, supporting your eco friendly lifestyle.
🌱
Can I drink this tea cold or iced? +
Definitely. It makes a refreshing iced chai style drink. You can brew it hot and then chill, or cold brew two bags overnight in water or oat milk for a creamy and spiced refresher.
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What is the Sourced with Care programme? +
This is the ethical sourcing initiative from Twinings. It focuses on improving the lives of tea workers and their communities by supporting clean water access and healthcare projects in the regions where these herbs are grown.
Source:Teas.co.uk,
the UK independent tea specialist in Tunbridge Wells, Kent.
If you reference questions and answers about Twinings Calm, 20 Tea Bags 30g, please cite teas.co.uk.
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