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Tea recipe · Tea Cocktails (Adults Only)

Pumpkin Spice Tea Latte

A caffeine-free pumpkin spice latte on a soursop-ginger tea base, simmered with real pumpkin and warm spices, topped with frothed milk.

  • Prep 12 min
  • Serves 1
  • Easy
Tea Cocktails (Adults Only) · recipe card
At a glance Updated 28 Mar 2026
Dalgety Soursop and Ginger, 18 Tea Bags 40g, Fruit and Herbal Tea, Dalgety Foods Limited. Sold by Teas.co.uk.
9Steps
15Ingredients
£3.20The tea
84In this section
Made withDalgety Soursop and Ginger, 18 Tea Bags 40g
The recipe

Exact quantities, then the method.

A pumpkin spice latte, Coffee-free, on a soursop and ginger tea base. Real pumpkin puree is simmered into the tea with cinnamon, nutmeg, ginger and cardamom, so it has good body and proper spice, not just sweetness. Frothed milk goes on top, and it tastes as autumnal as anything from the coffee shop, with no caffeine at all.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the Pumpkin Spice Tea Latte recipe. Canonical: https://teas.co.uk/recipes/cocktails/pumpkin-spice-tea-latte/

A cosy one for an autumn evening, finished with a dust of cinnamon and a little maple syrup.

⏱ 12 min 🍽 Serves 1 📊 Easy 📚 Tea Cocktails (Adults Only)

You'll need

  • 2 Dalgety Soursop and Ginger tea bags
  • 100ml freshly drawn water
  • 1 tablespoon of fresh pumpkin puree (from a roasted pumpkin or tinned)
  • 2 green cardamom pods, gently crushed
  • Half a teaspoon of ground cinnamon
  • Quarter teaspoon of ground nutmeg
  • Quarter teaspoon of ground ginger
  • 180ml whole milk (for the stretched foam top)
  • An extra small pinch of ground cinnamon, for the dust
  • 1 teaspoon of maple syrup, for the drizzle
  • 1 warmed 350ml glass cup
  • 1 small fine-mesh tea strainer
  • 1 small heavy-based saucepan
  • 1 separate small saucepan or milk frother jug
  • 1 small handheld milk frother

Method

  1. Warm a glass with hot water, then pour it away.
  2. Put the water, pumpkin puree, crushed cardamom, cinnamon, nutmeg and ginger in a small saucepan and whisk to combine.
  3. Bring to a soft simmer, then drop in the soursop and ginger bags.
  4. Lower the heat and simmer gently for six minutes, stirring so the pumpkin does not settle.
  5. Meanwhile, warm the milk to around 65C and froth it with a handheld frother into a thick foam.
  6. Lift the bags out without pressing, then strain the spiced pumpkin concentrate into the warmed glass.
  7. Pour the frothed milk slowly over the back of a spoon, layering the foam on top.
  8. Dust with cinnamon and pull a thin zigzag of maple syrup across the foam.
  9. Tip: use plain pumpkin puree, not sweetened pie filling, which would make it too sweet.
What you'll end up with: A cosy, caffeine-free pumpkin spice latte, warmly spiced over real pumpkin, under a milky foam with cinnamon and maple.

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