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Ginger is the standout for nausea, with real evidence behind it. Peppermint and chamomile suit some people too. The cup is genuine comfort, not a treatment for whatever is causing the sickness.
Ginger, the best-evidenced cup
Ginger has good evidence for easing nausea and is a common recommendation for travel sickness and queasiness after a rich meal. A weak, fresh ginger brew is the practical version. See Wikipedia: ginger and the NHS guide to feeling sick (nausea).
Peppermint and chamomile
Peppermint can settle a queasy stomach for some people, and chamomile is a mild, soothing option. Evidence is lighter than for ginger, but both are gentle. See Wikipedia: peppermint.
When the tea is the cause
Strong black or green tea on an empty stomach is a common reason for feeling queasy or shaky: the caffeine and tannins hit harder with no food to buffer them. If tea makes you feel sick, drink it weaker, with or after food, and not first thing on an empty stomach.
At a glance
| Tea | For nausea |
|---|---|
| Ginger | Best-evidenced; travel sickness, rich meals |
| Peppermint | Settling for some (avoid if reflux) |
| Chamomile | Mild and soothing |
| Strong black / green | Can cause nausea on an empty stomach |
FAQ
Best tea for nausea? Weak ginger tea.
Why does tea make me feel sick? Usually strong, caffeinated tea on an empty stomach. Drink it weaker and with food.
Does tea cure nausea? No. It is comfort; it does not treat the cause.
When should I see a GP? If nausea is severe, persistent, or comes with other symptoms, get it checked.
This is general information, not medical advice. Persistent or severe nausea should be checked by a GP or pharmacist.
Sources
Part of: Tea for Digestion
- Tea & digestion (overview)
- Tea & acid reflux
- Tea & bloating and wind
- Tea & IBS
- Tea & gastritis
Shop ginger and herbal teas in the herbal & fruit range or browse the full tea shop (free UK postage over £35).
More from the tea wiki
- Green tea
- Black tea
- Oolong tea
- White tea
- Herbal tea
- Caffeine in tea
- How to make tea properly
- Loose leaf vs teabag
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