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Tea recipe · Rooibos

Rooibos Poached Pears with Cinnamon

Pears gently poached in spiced rooibos tea with cinnamon, an elegant, caffeine-free pudding served warm or chilled.

  • Prep 40 min
  • Serves 4
  • Easy
Rooibos · recipe card
At a glance Updated 13 Sep 2026
Tropical Sun Rooibos and Strawberry, 20 Tea Bags 40g, Fruit and Herbal Tea, Tropical Sun Foods Limited. Sold by Teas.co.uk.
7Steps
8Ingredients
£3.20The tea
26In this section
Made withTropical Sun Rooibos and Strawberry, 20 Tea Bags 40g
The recipe

Exact quantities, then the method.

Poaching pears in tea is an old trick that turns a few firm pears into a quietly elegant pudding. Rooibos is ideal for it: naturally sweet and woody, with no caffeine or bitterness to turn the syrup harsh, and a cinnamon stick alongside makes it warmly spiced. The pears take on a soft amber colour and a gentle fruitiness as they simmer. Serve them warm with cream, or chilled on their own.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the Rooibos Poached Pears recipe. Canonical: https://teas.co.uk/recipes/rooibos/rooibos-poached-pears-3/

⏱ 40 min 🍽 Serves 4 📊 Easy 📚 Rooibos Recipes

You'll need

  • 3 tea bags of Tropical Sun Rooibos and Strawberry
  • 500ml freshly drawn water at 100C, just off the boil
  • 4 small ripe Conference pears, peeled, cored from the bottom, stems intact
  • 70g caster sugar
  • 1 cinnamon stick (about 7cm)
  • 1 medium saucepan with lid
  • 1 small saucer for covering the steep
  • 4 small 150ml shallow dishes

Method

  1. Steep the 3 tea bags in 500ml just-boiled water for seven minutes under a saucer, then lift them out.
  2. Pour the brew into a saucepan with the sugar and cinnamon stick, and warm gently, stirring until the sugar dissolves.
  3. Stand the peeled pears upright in the syrup, put the lid on, and simmer gently for twenty-five minutes, turning them once halfway.
  4. Take off the heat and let the pears cool in the syrup for ten minutes.
  5. Lift the pears into dishes, then reduce the syrup over a higher heat for about five minutes until slightly thickened.
  6. Spoon the syrup over the pears and serve warm or chilled.
  7. Tip: slice a thin sliver off each pear's base so it stands upright and poaches evenly.
What you'll end up with: Four amber, tender rooibos-poached pears in a lightly spiced syrup, lovely warm with cream or chilled.

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