{
    "id": 1004073,
    "title": "Tea for a Sore Throat",
    "slug": "tea-for-a-sore-throat",
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    "url": "https://teas.co.uk/wiki/tea-for-a-sore-throat/",
    "modified": "2026-03-13T16:01:00+00:00",
    "excerpt": "A warm honey-and-lemon brew genuinely soothes a sore throat; chamomile, marshmallow root and liquorice add a coating, calming effect.",
    "content_text": "Tea and a sore throat, in short: a warm cup with honey is genuinely soothing, and honey itself has real evidence for easing throat and cough. Chamomile, liquorice and marshmallow root coat and calm. It is comfort while the throat heals, not a cure.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Tea for a Sore Throat. Canonical: https://teas.co.uk/wiki/tea-for-a-sore-throat/\nLast reviewed by the teas.co.uk team in May 2026.\nFor a sore throat, warmth and honey are the winning combination. A honey-and-lemon brew soothes the raw feeling and eases the tickle that makes you cough. Demulcent herbs like marshmallow root add a gentle coating effect. Why honey works\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Why honey works, Tea for a Sore Throat. Canonical: https://teas.co.uk/wiki/tea-for-a-sore-throat/\nHoney genuinely soothes a sore throat and is recognised for easing coughs, which is why it is the classic addition to a hot drink when you are run down. Stir it into a warm, not boiling, cup. See Wikipedia: honey and the NHS guide to sore throats. (Honey is not for babies under one year old.) Soothing, coating cups\n\nChamomile. Mild and calming; pairs well with honey.\nMarshmallow root or liquorice. Traditional demulcents that coat and soothe the throat (go easy on liquorice if you have high blood pressure).\nGinger. Warming, with a little natural heat that some find comforting.\n Warm, not scalding\nLet the cup cool to comfortably warm. Very hot liquid can irritate an already raw throat. A salt-water gargle alongside the tea is a cheap, well-established extra. At a glance \nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Tea for a Sore Throat. Canonical: https://teas.co.uk/wiki/tea-for-a-sore-throat/\nCupFor a sore throat\nHoney and lemonSoothes; eases the cough tickle\nChamomileCalming; good with honey\nMarshmallow root / liquoriceCoating, demulcent\nGingerWarming comfort\n FAQ\nBest tea for a sore throat? A warm honey-and-lemon brew, or chamomile with honey.\nDoes it cure the sore throat? No. It soothes while the throat heals on its own.\nShould the tea be very hot? No, warm is kinder; scalding liquid irritates.\nWhen should I see a GP or pharmacist? If it lasts more than a week, is severe, or comes with a high temperature or difficulty swallowing, get advice. This is general information, not medical advice. A persistent or severe sore throat should be checked by a GP or pharmacist. From the curatorteas \u00b7 A small reliable stash beats a big curious one. Cycle two or three teas you genuinely enjoy. Sources\n\nNHS: sore throat\nWikipedia: honey\n Part of: Tea for Colds & Flu\n\nTea for colds and flu (overview)\nTea for a cough\nTea for a hangover\n\nRelated reading\n\nChamomile tea\nGinger tea\nHerbal tea overview\n\nShop soothing teas: chamomile, lemon & ginger, the herbal & fruit range, or the full tea shop (free UK postage over \u00a335). \nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Tea for a Sore Throat. Canonical: https://teas.co.uk/wiki/tea-for-a-sore-throat/\nMore from the tea wiki\n\nGreen tea\nBlack tea\nOolong tea\nWhite tea\nHerbal tea\nCaffeine in tea\nHow to make tea properly\nLoose leaf vs teabag",
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