# Hojicha Caffeine: Lower, Not None

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**Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent

## Summary

Hojicha is lower in caffeine than most green tea because of roasting, but it is still real tea. The guide.

## Description

Hojicha caffeine, in summary: Hojicha is true tea, so it contains caffeine, but roasting and the use of bancha or stems make it noticeably lower than sencha or matcha. Lower, though, not caffeine-free.

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"Is hojicha caffeine free?" is the most common hojicha question, and the honest answer is no, but lower. It sits in the roasted-tea cluster beside hojicha explained.
Last reviewed by the teas.co.uk team in April 2026.
Hojicha has caffeine, just less
Hojicha is true tea, Camellia sinensis, so it contains caffeine; the answer to "is it caffeine free" is no. Two things compound to make it gentler than other Japanese greens. High-heat roasting, the step that turns green leaf brown and grassy notes toasty, degrades a portion of the caffeine. And hojicha is frequently made from lower-caffeine bancha or stems rather than tender top leaf, so it starts lower before the roast even begins. The result sits clearly below sencha and well below matcha, where you drink the whole powdered leaf. For the full picture across teas, see the ultimate caffeine guide. 
Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Hojicha Caffeine: Lower, Not None. Canonical: https://teas.co.uk/wiki/hojicha-caffeine/
TeaRelative caffeineMatchahighest, whole leaf consumedSencha / standard greenmoderateHojichanoticeably lower; roasted, often bancha or stemsHerbal tisanezero, but not real tea
How much, in context

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Exact amounts vary by leaf, roast and brew, so treat hojicha as a range rather than a fixed number. In practice it is a middle option: noticeably gentler than most green or black tea, comfortably drinkable late in the day for most people, but still real tea and therefore above the zero line that rooibos, chamomile and the other tisanes occupy. If your goal is a satisfying real-tea cup that will not wreck sleep for an average metaboliser, hojicha is one of the best answers there is. If your goal is guaranteed zero, it is the wrong tool.
Why it suits the evening

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The combination of low bitterness and lower caffeine is exactly what makes hojicha a popular later-in-the-day tea: comforting and easy to drink, without the grassy edge or stimulant load of a strong green. The limit is worth keeping precise, though. Lower is not none. For strict caffeine avoidance, a sensitive evening, or anyone following NHS caffeine guidance in pregnancy, a herbal tisane is the better choice rather than hojicha. For where that line falls, see what counts as tea.
Brewing to keep it gentle

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Brewing to keep it gentle , Hojicha Caffeine: Lower, Not None. Canonical: https://teas.co.uk/wiki/hojicha-caffeine/
Because it is still true tea, the brew controls the dose. A shorter steep and water a touch off the boil keep both the caffeine and any roast bitterness modest, while a long, very hot steep pulls more of both, so the same hojicha can be a relaxed evening cup or a stronger afternoon one depending purely on technique. It also takes milk surprisingly well for a green-family tea, because the roast gives it body, and it re-steeps, with later infusions lower again in caffeine. None of that makes it caffeine-free, so the rule holds: gentle and lower for the evening, a true tisane when you need genuine zero.
Want to buy a good one?

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Want to buy a good one? , Hojicha Caffeine: Lower, Not None. Canonical: https://teas.co.uk/wiki/hojicha-caffeine/If this is the cup you want, a fresh hojicha is worth buying over a tired bag. Browse Japanese green tea at teas.co.uk or the full tea shop, buy on the cup and the per-cup price rather than the marketing, and remember free UK delivery is over £35.Browse the tea range →
Reference noted

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for Reference noted , Hojicha Caffeine: Lower, Not None. Canonical: https://teas.co.uk/wiki/hojicha-caffeine/

EFSA Scientific Opinion on the Safety of Caffeine (2015)
NHS guidance on caffeine

From the curatorteas · Buy on the cup, not on the label. The wider shelf is there for when you know what you like.
Japanese-tea readingHojicha explainedThe caffeine referenceKukicha twig teaWhat counts as tea 
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