{
    "id": 1013305,
    "title": "Cape-Style Rooibos with Milk and Honey",
    "slug": "cape-style-rooibos-with-milk-and-honey",
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    "url": "https://teas.co.uk/recipes/rooibos/cape-style-rooibos-with-milk-and-honey/",
    "modified": "2026-05-26T03:44:48+01:00",
    "excerpt": "Rooibos the South African way, with milk and honey, here with a strawberry note for a strawberries-and-cream feel.",
    "content_text": "In South Africa, where rooibos comes from, it is very often drunk the way many of us drink black tea: with a splash of milk and a little honey. It suits rooibos beautifully, since the tea is naturally sweet and never turns bitter, even after a long steep. This one carries a strawberry note too, which sits surprisingly well against the milk, a bit like strawberries and cream. Give it a good six minutes to draw out all its flavour.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the Cape-Style Rooibos with Milk and Honey recipe. Canonical: https://teas.co.uk/recipes/rooibos/cape-style-rooibos-with-milk-and-honey/",
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            "prep": "8 min",
            "serves": "Serves 1",
            "difficulty": "Easy",
            "ingredients": [
                "1 tea bag of Tropical Sun Rooibos and Strawberry",
                "250ml freshly drawn water at 100C, just off the boil",
                "1 teaspoon of clear honey",
                "25ml warm whole milk",
                "1 250ml mug, warmed",
                "1 saucer for covering during steep"
            ],
            "method": [
                "Warm your mug with a splash of hot water and pour it away.",
                "Add 250ml of water straight off the boil.",
                "Drop in the tea bag, cover with a saucer, and steep a good six minutes; rooibos will not go bitter, so a long steep only helps.",
                "Lift the bag out and stir in the honey while it is hot.",
                "Add the warm milk and stir through.",
                "Tip: rooibos takes milk far better than green or delicate teas, so do not be shy with it."
            ],
            "outcome": "A naturally sweet, milky cup of rooibos with a strawberries-and-cream note, South African style.",
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