{
    "id": 1056889,
    "title": "The Standard Warming Cup (Tropical Sun Cold and Flu)",
    "slug": "the-standard-warming-cup-tropical-sun-cold-and-flu",
    "type": "page",
    "url": "https://teas.co.uk/recipes/ginger-tea/the-standard-warming-cup-tropical-sun-cold-and-flu/",
    "modified": "2026-02-01T19:38:00+00:00",
    "excerpt": "The classic caffeine-free winter cup of Tropical Sun Cold and Flu, with a ginger bite, bright lemon and aromatic eucalyptus.",
    "content_text": "This is the simple way to brew Tropical Sun Cold and Flu, a Caribbean-style winter cup of ginger root, lemon peel and eucalyptus. It is caffeine-free, with a real ginger bite, a bright citrus top and an unusual cooling, aromatic note from the eucalyptus underneath.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Standard Warming Cup (Tropical Sun Cold and Flu) recipe. Canonical: https://teas.co.uk/recipes/ginger-tea/the-standard-warming-cup-tropical-sun-cold-and-flu/",
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        "citation_slug": "the-standard-warming-cup-tropical-sun-cold-and-flu",
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            "https://teas.co.uk/wiki/fruit-tea-explained/"
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                "post_id": 1056889,
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                "modified_at": "2026-02-01T19:38:00+00:00"
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        "render_fields": {
            "prep": "6 min",
            "serves": "Makes 1 mug",
            "difficulty": "Easy",
            "ingredients": [
                "1 tea bag of Tropical Sun Cold and Flu",
                "300ml freshly boiled water (100C)",
                "Honey, optional, to taste",
                "A slice of lemon, optional"
            ],
            "method": [
                "Pop the tea bag in a big mug.",
                "Pour over the freshly boiled water and leave to steep for 5 minutes so the ginger and eucalyptus come through.",
                "Lift out the bag without squeezing it.",
                "Stir in a little honey and add a slice of lemon if you like a brighter, sweeter cup.",
                "Sip warm and enjoy the ginger bite.",
                "Give it the full five minutes; the eucalyptus is slow to come through, and a short brew leaves the cup all ginger and no aromatics."
            ],
            "outcome": "A warming, caffeine-free winter cup with a ginger bite, bright lemon and a cooling eucalyptus note.",
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                10558,
                10552
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