{
    "id": 1056880,
    "title": "The Proper Fennel Cup (Tropical Sun)",
    "slug": "the-proper-fennel-cup-tropical-sun",
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    "url": "https://teas.co.uk/recipes/fennel-and-licorice/the-proper-fennel-cup-tropical-sun/",
    "modified": "2026-03-17T14:12:00+00:00",
    "excerpt": "The classic caffeine-free fennel brew, a soft cup with a sweet, gentle aniseed note.",
    "content_text": "Fennel makes one of the easiest herbal cups there is: naturally sweet, gently aniseed and caffeine-free. There is no milk and no fuss, just hot water and a few minutes to let the seed flavour open out. Good at any time of day.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Proper Fennel Cup (Tropical Sun) recipe. Canonical: https://teas.co.uk/recipes/fennel-and-licorice/the-proper-fennel-cup-tropical-sun/",
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                "modified_at": "2026-03-17T14:12:00+00:00"
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        "render_fields": {
            "prep": "5 min",
            "serves": "Makes 1 mug",
            "difficulty": "Easy",
            "ingredients": [
                "1 tea bag of Tropical Sun Fennel",
                "250ml freshly boiled water (100C)",
                "Honey, optional, to taste",
                "A slice of lemon, optional"
            ],
            "method": [
                "Pop the fennel bag in your favourite mug.",
                "Pour over the freshly boiled water and leave to steep for 4 to 5 minutes.",
                "Lift out the bag without squeezing it, which keeps the cup sweet rather than sharp.",
                "Taste, and add a little honey or a slice of lemon if you like.",
                "Sip warm and enjoy the gentle aniseed.",
                "For a stronger fennel note, press the bag once against the side of the mug before lifting; the aniseed character can handle it."
            ],
            "outcome": "A soft, caffeine-free cup with the sweet, mellow aniseed of fennel.",
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