{
    "id": 1057247,
    "title": "The Standard Evening Cup (Yogi Tea Organic Bedtime)",
    "slug": "the-standard-evening-cup-yogi-tea-organic-bedtime",
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    "url": "https://teas.co.uk/recipes/camomile-tea/the-standard-evening-cup-yogi-tea-organic-bedtime/",
    "modified": "2026-05-23T08:10:00+01:00",
    "excerpt": "A pale-gold camomile blend with a lemony lift and gentle spice. Caffeine-free and naturally sweet from the liquorice.",
    "content_text": "Yogi Tea Organic Bedtime is an Ayurvedic-style blend of camomile, lemon balm, valerian and fennel with cinnamon, cardamom and liquorice. Brewed five minutes, it steeps into a soft, pale-gold herbal brew, honeyed camomile at the front, a lemony lift through the middle and a gently spiced, naturally sweet finish. An easy cup for the end of the day.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Standard Evening Cup (Yogi Tea Organic Bedtime) recipe. Canonical: https://teas.co.uk/recipes/camomile-tea/the-standard-evening-cup-yogi-tea-organic-bedtime/",
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                "modified_at": "2026-05-23T08:10:00+00:00"
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            "prep": "6 min",
            "serves": "Makes 1 mug",
            "difficulty": "Easy",
            "ingredients": [
                "1 tea bag of Yogi Tea Organic Bedtime",
                "250ml freshly boiled water (100C)",
                "Honey, optional, to taste",
                "A slice of lemon, optional"
            ],
            "method": [
                "Pop the tea bag in your favourite mug.",
                "Pour over the freshly boiled water and leave to steep for 5 minutes so the camomile and spices come through.",
                "Lift out the bag without squeezing it.",
                "Stir in a little honey if you like, though the liquorice gives a natural sweetness.",
                "Sip warm, a soft, fragrant cup for the evening.",
                "Steep the full five minutes; the camomile and liquorice are slow to come through, and a short brew leaves it mostly fennel."
            ],
            "outcome": "A gentle, caffeine-free, pale-gold cup, honeyed and faintly spiced, soft enough for the evening.",
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