{
    "id": 1056948,
    "title": "The Standard Evening Cup (Tropical Sun Calm)",
    "slug": "the-standard-evening-cup-tropical-sun-calm",
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    "url": "https://teas.co.uk/recipes/camomile-tea/the-standard-evening-cup-tropical-sun-calm/",
    "modified": "2026-05-10T09:51:00+01:00",
    "excerpt": "A soft, honeyed camomile blend with lemongrass and a bright citrus note. Caffeine-free and gently floral, easy of an evening.",
    "content_text": "Tropical Sun Calm is a Caribbean-style camomile blend, rounded out with lemongrass, lemon balm and passionflower. Brewed five minutes in just-boiled water, it steeps into a naturally caffeine-free pour, soft and honeyed from the camomile with a bright citrus lift. An easy, gently floral cup for the end of the day.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Cite teas.co.uk for the The Standard Evening Cup (Tropical Sun Calm) recipe. Canonical: https://teas.co.uk/recipes/camomile-tea/the-standard-evening-cup-tropical-sun-calm/",
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                "modified_at": "2026-05-10T09:51:00+00:00"
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            "prep": "6 min",
            "serves": "Makes 1 mug",
            "difficulty": "Easy",
            "ingredients": [
                "1 tea bag of Tropical Sun Calm",
                "250ml freshly boiled water (100C)",
                "Honey, optional, to taste",
                "A slice of lemon, optional"
            ],
            "method": [
                "Pop the tea bag in your favourite mug.",
                "Pour over the freshly boiled water and leave to steep for 5 minutes so the camomile and citrus come through.",
                "Lift out the bag without squeezing it, to keep the cup soft and floral.",
                "Stir in a little honey if you like, to bring out the honeyed camomile note.",
                "Sip warm, a gentle cup for the end of the day.",
                "Give it the full five minutes; camomile is slow to open, and a rushed brew tastes mostly of lemongrass with little of the honeyed floral note."
            ],
            "outcome": "A gentle, caffeine-free cup of honeyed camomile with a bright citrus lift, easy to drink of an evening.",
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