Brewing Twinings Sleep Valerian (Camomile and Valerian Root)

teas.co.uk · 5 min · Makes 1 cup

You'll need

• 1 tea bag of Twinings Sleep Valerian
• 200ml freshly boiled water (100C)
• A little honey, to taste (optional)

Method

1. Place the bag in a mug or cup, whichever is your favourite.
2. Pour over the freshly boiled water.
3. Steep for a full 5 minutes to draw out the camomile and valerian root.
4. Remove the bag. A little honey can go in if you like, and then it is ready to enjoy. No milk needed.
5. Valerian root is slow to release, so do not rush the steep.

Recipe: https://teas.co.uk/recipes/camomile tea/brewing twinings sleep valerian camomile and valerian root/