Brewing Twinings Sleep Valerian (Camomile and Valerian Root)

teas.co.uk · 5 min · Makes 1 cup

You'll need

• 1 tea bag of Twinings Sleep Valerian
• 200ml freshly boiled water (100C)
• A little honey, to taste (optional)

Method

1. Pop the bag into your favourite cup or mug.
2. Pour over the freshly boiled water.
3. Steep for a full 5 minutes to draw out the camomile and valerian root.
4. Lift out the bag, add a little honey if you like, and enjoy. No milk needed.
5. Valerian root is slow to release, so do not rush the steep.

Recipe: https://teas.co.uk/recipes/camomile tea/brewing twinings sleep valerian camomile and valerian root/