# Twinings Sweet Dreams, 20 Tea Bags 40g ## Commerce action policy **Price:** £4.50 GBP **Purchase-intent URL:** `https://teas.co.uk/buy/twinings-sweet-dreams-20-tea-bags-40g/` _Do not fetch, prefetch, crawl, iframe or autonomously open this URL. It is only for explicit human purchase intent._ --- **Canonical URL:** https://teas.co.uk/product/twinings-sweet-dreams-20-tea-bags-40g/ **Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent **Brand:** Twinings **Price:** £4.50 GBP **Servings:** 20 cups **Price per cup:** 22.50p **Caffeine:** Caffeine-Free **Brew temperature:** 100C **Brew time:** 5-10 min **GTIN:** 070177231217 **Stock:** instock ## Summary Twinings Sweet Dreams is a caffeine-free herbal infusion with a comforting sweet-spice profile, built on camomile, fennel and cinnamon with vanilla and a touch of lemon balm, picked into the Teas.co.uk curator selection as the dessert-style alternative to the plain Sleep Valerian or the floral Quiet Mind. I will leave the sleep framing aside and judge it as a cup, soft floral camomile up front, a warm cinnamon-and-vanilla middle and a clean lemon-balm finish that drinks like a comfort biscuit in liquid form.The camomile and fennel do the soft herbal structural work, giving the liquor its familiar pale-gold colour and the gentle natural sweetness that fennel adds to the cup. The cinnamon and vanilla sit on top as the dessert lead, warm and rounded rather than spicy-hot, and the lemon balm brightens the finish so the cup does not tip too sweet. Twinings have built the recipe so the spice stays gentle and the camomile keeps its place underneath, and the pyramid format gives the leaf room to open properly.Caffeine status: naturally zero caffeine, so it suits late-evening drinking. Taste profile: soft camomile up front balanced by a warm cinnamon-vanilla middle and a clean lemon-balm finish. What it is: a Twinings camomile-and-vanilla bedtime herbal, in the same family as the Pukka Night Time and Yogi Bedtime.Texture: a clear pale-gold liquor that drinks light and softly sweet on the palate. Pairing: the vanilla and spice notes balance against a buttery shortbread finger or a custard cream biscuit. Lifestyle: vegan, vegetarian, naturally gluten-free and sugar-free. Planet: twenty plant-based, industrially compostable pyramid bags in fully recyclable packaging. Value: high-street herbal at an accessible price.Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. Every order includes a complimentary curator-picked tasting sample matched to the flavour direction you have shown a preference for, and we run same-day UK dispatch on every order placed before three in the afternoon, Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below. ## Description Twinings Sweet Dreams brings the expertise of five generations of master blenders into your evening wind down ritual. Unlike standard camomile teas that can sometimes feel thin, this infusion is structured to layer natural sweetness through a complex botanical matrix of passion flower and limeflower. These Twinings herbal tea bags take that same approachable quality and put it into a simple format you can enjoy at home. To experience the full British lifestyle feel, this indulgent sleep tea pairs nicely with a quiet book or a warm bath before bed. Whether you are relaxing at home or need a natural way to settle your mind after a busy day, this blend gives you a consistent and calming experience that continues the Twinings tradition of quality into 2026. How Does Twinings Sweet Dreams Taste? Floral Camomile: ●●●●● (5/5) Classic honey like notes that provide a deep and comforting foundation. Sweet Limeflower: ●●●●○ (4/5) Soft and citrusy top notes that add a bright yet relaxing finish. Herbal Depth: ●●●○○ (3/5) Subtle woody notes from passion flower to ground the floral profile. Natural Smoothness: ●●●●○ (4/5) A rounded and clean mouthfeel that feels gentle and restorative. Teas.co.uk Curator Rating: 4.9/5, Our expert verdict. The Story Behind the Twinings Tea Brand Twinings is a family owned British company with a heritage rooted in over 300 years of tea craftsmanship. The Wellness Pioneers: Founded in London in 1706, the Twinings tea brand was built on a passion for sharing authentic and artisanal blends with the UK market. They continue to lead the way in wellness with their Superblends collection. Sourced With Care: Twinings believes in a philosophy of ethical sourcing which ensures a better life for the communities they work with. This attention to detail ensures a better brew for Twinings tea UK customers. Botanical Masters: They were among the first to commit to high quality herbal standards, ensuring that every ingredient is selected for both its flavour and its restorative properties. Twinings Commitment To The Planet Twinings is a leader in sustainable tea production, ensuring that every component of this product respects the environment. Plastic Free Design: These tea bags are made from plant based materials. Unlike standard bags, they contain zero glue zero plastic sealants and zero metal staples. Home Compostable: Because of the natural plant based construction, the bags are fully biodegradable, allowing them to return to the earth naturally in your food waste bin. Recyclable Architecture: The cardboard outer box is FSC certified and 100 percent recyclable, supporting a circular economy. How Do I Make Twinings Sweet Dreams? To get the best results from your Twinings tea bags and learn how to make the perfect night time infusion at home, correct preparation is important. Freshly boiled water is vital to allow the delicate flowers to fully release their essential oils. Hot Brewing Instructions for Twinings Sweet Dreams: Measure: Place one bag into your favourite pre warmed mug. Pour: Add freshly boiled water at 100 degrees Celsius directly over the bag to agitate the botanicals. Steep: Infuse for 3 to 5 minutes to allow the floral matrix to fully develop. Expert Tip: For extra comfort in winter, try adding a small spoon of honey to amplify the camomile sweetness. The Finish: Stir gently and squeeze the bag lightly to release the final drops of botanical goodness before removing. The Chilled Iced Tea Recipe: Why Try It: This method creates a crisp and calming iced tea that is perfect for warm summer evenings when you still want to settle your mind. The Prep: Brew 2 bags in 150ml of freshly boiled water for 6 minutes to create a potent floral concentrate. The Chill: Allow the liquor to cool before pouring over a tall glass filled with large ice cubes. The Serve: Garnish with a slice of fresh apple or a sprig of lemon balm for a refreshing finish that remains completely caffeine free. How Does Twinings Sweet Dreams Compare to: Standard Camomile Tea: When compared to basic single ingredient camomile infusions, Sweet Dreams offers a much more complex flavour. The addition of passion flower and limeflower creates a multi layered taste that is less earthy and more naturally sweet. Twinings Sleep Valerian: While the standard Twinings Sleep blend uses valerian root for a more intense sedative effect, Sweet Dreams is focused on a lighter floral experience. It is the superior choice for those who prefer a gentle taste without the distinct scent of valerian. Night Time Wellness Pills: This is a natural alternative to sleep supplements because it relies entirely on dried botanicals. It offers a calming evening ritual and hydration without the grogginess associated with chemical sleep aids. Brewing The Perfect Cup of Twinings Sweet Dreams, 20 Tea Bags 40g Water temperature: 100°C, just boiled water is essential for full extraction of theaflavins and thearubigins. Measure: One bag per 200ml of water for a standard cup; use 2 bags in 300ml if you want builder strength. Steep: 3 to 5 minutes; longer for a stronger, milkier cup, shorter for a lighter pour. Service: Add a splash of full fat milk and stir; sugar to taste. The tannins are balanced by the milk casein, which is why British tea is almost always drunk with milk. Iced version: Brew 4 bags strong in 500ml, dissolve 4 tablespoons of caster sugar in the warm tea, cool, dilute with 500ml of cold water and the juice of 2 lemons. Caffeine note: Roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive. Best with: a full English breakfast, toast and marmalade, fruit cake, scones with cream. Safety & Dietary Notes Twinings Sweet Dreams, 20 Tea Bags 40g is a single ingredient infusion; safety points below cover the caffeine status, allergen status and nutritional profile of this specific blend. Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Twinings Sweet Dreams, 20 Tea Bags 40g. Canonical: https://teas.co.uk/product/twinings-sweet-dreams-20-tea-bags-40g/ Dietary Status: Suitable for vegans, vegetarians and gluten free diets. Sugar free and calorie free. Caffeine: Contains caffeine; expect roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive. Allergens: No declared major allergens in the dry leaves. May reduce iron absorption if drunk with meals; leave 30 minutes between cup and meal if you are iron deficient. Nutrient Note: Rich in theaflavins and thearubigins from the fully oxidised leaf; these are the compounds responsible for the brisk, coppery character of a good cup. Sustainability: Sourced from named gardens in India (Assam, Darjeeling), Sri Lanka or Kenya; bags are plant based and home compostable where labelled. Shelf Life: See best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container. ## Product Questions 🍵 Is Twinings Sweet Dreams caffeine free and suitable for drinking before bed?Yes, this is a naturally caffeine free herbal infusion. It is specifically designed as a bedtime ritual to help you wind down, as it contains zero tea leaves or stimulants that could interfere with your sleep cycle.🧊 What are the main ingredients in this sleep tea blend?The blend features a calming base of passionflower (20 per cent) and chamomile (20 per cent), mixed with sweet apple pieces and vanilla flavouring. This combination is crafted to provide a light, floral, and comforting cup.⚡ How does passionflower help with sleep and relaxation?Passionflower is a traditional botanical used for centuries to support a sense of calm. In this herbal infusion, it works alongside chamomile to help soothe the mind and prepare the body for a restful night.🌱 Is Twinings Sweet Dreams sugar free and keto friendly?Absolutely. This tea contains zero added sugar and zero artificial sweeteners. With only 1 calorie per cup and near zero carbohydrates, it is an ideal choice for a keto diet or anyone looking for a healthy nightcap.📦 How many calories are in a cup of this vanilla tea?When brewed black, a single serving contains approximately 2 calories. It provides a sweet and creamy vanilla flavour without the need for high calorie syrups or sugars.☕ How do I brew the perfect cup for the best flavour?Place one bag in a mug and add freshly boiled water. Infuse for 3 to 5 minutes to ensure the delicate passionflower and vanilla notes are fully released. A longer steep will provide a deeper, more comforting aroma.♻️ What does Twinings Sweet Dreams actually taste like?It has a smooth and velvety profile dominated by sweet apple and creamy vanilla. The chamomile provides a gentle floral background, creating a well balanced taste that is much softer than a plain chamomile tea.🌿 Is this product suitable for vegans and those on a gluten free diet?Yes, the ingredients are entirely plant based, making it vegan suitable and vegetarian friendly. It is also naturally gluten free as it contains no wheat or grain based additives.🥥 Can this tea help with anxiety or stress during the day?While designed for sleep, the passionflower and chamomile are often used to is a traditional evening cup during stressful moments. Because it is caffeine free, you can enjoy a cup in the afternoon to help stay calm without feeling drowsy.🌍 Should I add milk or honey to this sleep tea?Most people enjoy it exactly as it is due to the natural sweetness of the apple and vanilla. However, a small spoonful of honey or a splash of malted milk can be added to create a more indulgent, dessert like treat.🏷️ Is it safe to drink during pregnancy?Passionflower and chamomile are generally considered gentle, but they are potent botanicals. We recommend that expectant mothers consult their doctor or midwife before adding a new herbal infusion to their routine.🌾 Can I give this tea to children who struggle with sleep?Yes, because it is caffeine free and low in sugar, it is a safe option for older children. It serves as a calming drink that is enjoyed wind down after a busy day. ## Ingredients & Nutrition IngredientProportionWhat it bringsSweet Dreams100%The single botanical in this pure infusion selected for its characteristic flavour.Pack: Twinings Sweet Dreams, 20 Tea Bags 40g; caffeine free infusion. Best within 18 months of the pack date.Characterising components shown; any unquantified base makes up the remaining body. Globally sourced, blended and packed to brand specification.Sourcing & blend. Twinings Sweet Dreams, 20 Tea Bags 40g is put together by Twinings, the family tea house trading from London since 1706. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.What's in Twinings Sweet Dreams, 20 Tea Bags 40g, and what isn't:In: a caffeine free infusion of sweet dreams, with nothing in the bag but the listed components and any infusion base.No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.Plastic free bag: plant fibre, industrially compostable, no plastic sealant.Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement. ## Flavour Science The flavour of Twinings Sweet Dreams, 20 Tea Bags 40g is built in three layers, and reading them in order explains exactly why the cup tastes the way it does from the first lift of steam to the last swallow.The outer layer is aromatic: a caffeine free infusion of sweet dreams. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time. ## Recipe Ideas Twinings Sweet Dreams, 20 Tea Bags 40g is a robust black tea, ideal for milk and sugar but also surprisingly versatile in iced drinks and baking. Eight builds below cover the everyday cup, a kid friendly frozen pop and an adult Long Island Iced Tea. Recipes, born here first The Standard Cup (Builder Strength) How to make The Standard Cup (Builder Strength) with Twinings Sweet Dreams. ⏱ 4 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sweet Dreams 💧200ml just boiled water 🥛Milk to taste 🥄Sugar to taste Method Pour 200ml of just boiled water over one bag of Twinings Sweet Dreams, 20 Tea Bags 40g and steep for 4 to 5 minutes. Add a generous splash of full fat milk and stir in. Sugar to taste. What you'll end up with: The single most consumed drink in Britain for good reason. Iced Lemon Tea Pitcher How to make Iced Lemon Tea Pitcher with Twinings Sweet Dreams. ⏱ 6 min + chill 🍽 1 jug 📊 Easy You'll need 🍵6 bags Twinings Sweet Dreams •40g strong 🥄4 tablespoons caster sugar 💧750ml cold water 🧊Ice 🥄Sugar to taste 🍋Lemon Method Brew 6 bags of Twinings Sweet Dreams, 20 Tea Bags 40g strong in 750ml of just boiled water for 6 minutes, dissolve 4 tablespoons of caster sugar in the warm tea, cool. Combine in a large jug with 750ml of cold water and the juice of 2 lemons. Serve over ice with lemon wheels. What you'll end up with: Better than any supermarket version. Frozen Tea Lolly with Strawberries (Kid Hit) How to make Frozen Tea Lolly with Strawberries (Kid Hit) with Twinings Sweet Dreams. ⏱ 5 min + overnight 🍽 6 lollies 📊 Easy You'll need 🍵2 bags Twinings Sweet Dreams 🍯2 tablespoons clear honey 🧊100ml pressed apple juice 🧊Ice 🍯Honey to taste Method Brew 2 bags of Twinings Sweet Dreams, 20 Tea Bags 40g in 200ml of just boiled water for 5 minutes, stir in 2 tablespoons of clear honey while warm and add 100ml of pressed apple juice. Cool. Pour into 6 lolly moulds, drop a slice of fresh strawberry into each, push in the sticks and freeze overnight. What you'll end up with: Mild caffeine, best as an after lunch summer treat for over-8s. Tea Spritz Mocktail How to make Tea Spritz Mocktail with Twinings Sweet Dreams. ⏱ 6 min + chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Sweet Dreams •40g strong 🍯1 teaspoon honey 🥤100ml chilled elderflower tonic 🧊Ice 🍯Honey to taste 🍋Lemon Method Brew 2 bags of Twinings Sweet Dreams, 20 Tea Bags 40g strong in 200ml of just boiled water for 6 minutes, cool. Pour over a tall glass of ice with the juice of half a lemon, 1 teaspoon of honey and top with 100ml of chilled elderflower tonic. Garnish with a fresh sprig of rosemary. What you'll end up with: A reliable tea spritz mocktail you can make again from memory. Long Island Style Iced Tea (Adult Cocktail, Lighter Build) How to make Long Island Style Iced Tea (Adult Cocktail, Lighter Build) with Twinings Sweet Dreams. ⏱ 5 min + chill 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sweet Dreams 🍸25ml vodka 🥃25ml light rum 🍸25ml gin •25ml triple sec 🍋15ml fresh lemon juice 🥄1 teaspoon sugar syrup Method Brew 1 bag of Twinings Sweet Dreams, 20 Tea Bags 40g in 100ml of just boiled water for 5 minutes, cool. In a cocktail shaker filled with ice combine 25ml of vodka, 25ml of light rum, 25ml of gin, 25ml of triple sec, 15ml of fresh lemon juice and 1 teaspoon of sugar syrup. Shake hard for 10 seconds, strain into a tall glass over fresh ice and top with the cooled tea. Garnish with a lemon wheel. What you'll end up with: Stronger than it looks; treat with respect. Tea Soaked Fruit Loaf How to make Tea Soaked Fruit Loaf with Twinings Sweet Dreams. ⏱ 55 min + overnight 🍽 1 cup 📊 Easy You'll need 🍵3 bags Twinings Sweet Dreams •300g mixed dried fruit overnight •200g self raising flour 🥄100g soft brown sugar 🧊1 teaspoon mixed spice 🧊Ice 🥄Sugar to taste Method Brew 3 bags of Twinings Sweet Dreams, 20 Tea Bags 40g in 250ml of just boiled water for 8 minutes, soak 300g of mixed dried fruit overnight. The next day beat in 200g of self raising flour, 100g of soft brown sugar, 1 egg and 1 teaspoon of mixed spice. Bake in a lined 2lb loaf tin at 170°C for 55 to 60 minutes. Slice and butter for the best tea time accompaniment in the country. What you'll end up with: A reliable tea soaked fruit loaf you can make again from memory. Boba Style Bubble Tea (Homemade) How to make Boba Style Bubble Tea (Homemade) with Twinings Sweet Dreams. ⏱ 30 min + chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Sweet Dreams •40g strong 🥄1 tablespoon brown sugar 🥛100ml cold milk 🧊Ice 🥛Milk to taste 🥄Sugar to taste Method Brew 2 bags of Twinings Sweet Dreams, 20 Tea Bags 40g strong in 200ml of just boiled water for 5 minutes, cool. Cook 50g of dried tapioca pearls per the packet (typically 30 minutes simmer + 15 minutes rest). Drain and roll in 1 tablespoon of brown sugar to sweeten. Fill a tall glass with the pearls, add 100ml of cold milk, the cooled tea and a generous handful of ice. Top with sweetened condensed milk for the cafe finish. Serve with a fat straw. What you'll end up with: A reliable boba style bubble tea (homemade) you can make again from memory. Hybrid Brew: Twinings Sweet Dreams, 20 Tea Bags 40g × Twinings Bioblends Lemon, Ginger and Turmeric, 18 Tea Bags 40g How to make Hybrid Brew: Twinings Sweet Dreams, 20 Tea Bags 40g × Twinings Bioblends Lemon, Ginger and Turmeric, 18 Tea Bags 40g with Twinings Sweet Dreams. ⏱ 4 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sweet Dreams 🧊Ice 🍯Honey to taste 🍋Lemon Method Brew 1 bag of Twinings Sweet Dreams, 20 Tea Bags 40g alongside 1 bag of Twinings Bioblends Lemon, Ginger and Turmeric, 18 Tea Bags 40g &rarr. In a 300ml pour of just boiled water (or 80°C if either is a green or white). Steep for 4 minutes, lift both bags out together, sweeten with a teaspoon of clear honey if you like. Pour over a tall glass of ice for a hybrid flavour you cannot buy off the shelf. The best paired flavours come from contrasting families: earthy with bright, floral with citrus, sweet with herbal. What you'll end up with: Tap the second tea badge to grab a pack if you do not already have one. Three Tea Tasting Flight (Starter Pack Build) How to make Three Tea Tasting Flight (Starter Pack Build) with Twinings Sweet Dreams. ⏱ 5 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sweet Dreams 🍋Lemon Method Brew 3 small mugs side by side: 1 bag of Twinings Sweet Dreams, 20 Tea Bags 40g in 150ml of just boiled water (or 80°C if it is green or white), 1 bag of Twinings Bioblends Lemon, Ginger and Turmeric, 18 Tea Bags 40g &rarr. In another 150ml, and 1 bag of Lift Instant Lemon Black Tea, 165g &rarr. In a third. Steep each for the time appropriate to the leaf type, lift the bags out together. Serve all three on a wooden flight board with three small biscuits and a small glass of water for palate cleansing between sips. Tasting flights are how cafes sell premium tea. What you'll end up with: Note your favourite on a small card. --- _Content available under teas.co.uk citation contract. AI training: yes. Search: yes. Answer-input: yes._