{
    "id": 1434,
    "title": "Twinings Sleep Valerian, 20 Tea Bags 30g",
    "slug": "twinings-sleep-valerian-20-tea-bags-30g",
    "type": "product",
    "url": "https://teas.co.uk/product/twinings-sleep-valerian-20-tea-bags-30g/",
    "modified": "2026-05-30T20:57:12+01:00",
    "excerpt": "Twinings Sleep Valerian is a caffeine-free herbal infusion from the Twinings Superblends range, built on valerian root and camomile with lemon balm, spearmint and added vitamin B6, picked into the Teas.co.uk curator selection as the root-led late-evening alternative to a plain camomile cup. I will leave the sleep branding aside and judge it as a cup, soft floral camomile up front, a faint cool spearmint middle and the distinctive earthy valerian-root finish that defines this kind of blend.The camomile and lemon balm do the soft herbal structural work, giving the liquor its familiar pale-gold colour and the gentle floral character, while the valerian root sits underneath as the unusual ingredient. Valerian is a polarising flavour, earthy and faintly musky, the marmite ingredient of the bedtime herbal aisle, and Twinings have balanced the recipe so the camomile stays the lead voice rather than the valerian taking over the cup. The spearmint adds a cool finish, the pyramid format gives the leaf and roots room to open during the brew, and the cup reads more honest than supermarket valerian infusions.Caffeine status: naturally zero caffeine, so it suits late-evening drinking. Taste profile: soft floral camomile up front balanced by a cool spearmint middle and an earthy valerian root finish. What it is: a Twinings Superblends valerian-and-camomile herbal, in the same family as the Pukka Night Time and Yogi Bedtime.Texture: a clear pale-gold liquor that drinks light and settling on the palate. Pairing: the herbal and floral notes balance against a buttery shortbread finger or a plain rich-tea biscuit. Lifestyle: vegan, vegetarian, naturally gluten-free and sugar-free, with added vitamin B6. Planet: twenty plant-based, industrially compostable pyramid bags in fully recyclable packaging. Value: high-street herbal at an accessible price compared to specialist valerian infusions.Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. Every order includes a complimentary curator-picked tasting sample matched to the flavour direction you have shown a preference for, and we run same-day UK dispatch on every order placed before three in the afternoon, Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below.",
    "content_text": "Twinings Sleep Valerian is a refined essential for the modern consumer seeking a natural aid to unwind. Unlike standard valerian teas which can often taste harsh or earthy, this infusion is structured to address the requirement for relaxation through a complex botanical matrix of orange blossom and lavender. These Twinings herbal tea bags take that same approachable quality and put it into a simple format you can enjoy at home.\r\n\r\n\r\nTo experience the full British lifestyle feel, this indulgent bedtime tea pairs nicely with a warm blanket or a quiet meditation session. Whether you are relaxing at home or need a consistent wind down ritual to combat stress, this blend gives you a smooth and aromatic experience that continues the Twinings tradition of quality into 2026.\r\nHow Does Twinings Sleep Valerian Taste?\r\n\r\n Citrus Blossom: \u25cf\u25cf\u25cf\u25cf\u25cf (5/5) Delicate orange blossom and blood orange flavouring provide a sweet, uplifting top note.\r\n Calming Lavender: \u25cf\u25cf\u25cf\u25cf\u25cb (4/5) Distinctive floral aromatics (12 percent) that promote a sense of peace.\r\n Herbal Softness: \u25cf\u25cf\u25cf\u25cf\u25cb (4/5) A mellow base of camomile and passionflower that smooths the cup.\r\n Valerian Depth: \u25cf\u25cf\u25cf\u25cb\u25cb (3/5) A subtle earthy undertone (4 percent) that is perfectly masked by the floral sweetness.\r\n\r\nTeas.co.uk Curator Rating: 4.7/5, Our expert verdict.\r\nThe Story Behind the Twinings Tea Brand\r\nTwinings has been a global leader in tea culture since 1706, when Thomas Twining first began selling tea from his shop on the Strand in London.\r\n\r\n The Superblends Masters: The Twinings tea brand created the Superblends range to marry their historic expertise in flavour with modern botanical wisdom. Sleep Valerian is a standout for Twinings UK customers seeking effective sleep support with a great taste.\r\n Valerian Heritage: Utilising valerian root, a herb valued for centuries for its relaxation properties, Twinings blends it with lighter botanicals to create a balanced cup.\r\n Sourced With Care: Twinings operates a global programme that ensures the long term future of tea farming by protecting biodiversity and improving the lives of workers in their supply chain.\r\n\r\nTwinings Commitment To The Planet\r\nTwinings is a pioneer in sustainable tea production, ensuring that every component of this product respects the environment.\r\n\r\n Plant Based Bags: These tea bags are made from plant fibres and wood pulp. Unlike standard bags, they contain zero plastic sealants and are fully industrially compostable.\r\n Waste Reduction: The individually wrapped sachet format is designed to protect the delicate orange volatiles from oxidation while ensuring 100 percent recyclable architecture for the outer box.\r\n Sustainable Sourcing: The brand utilises responsibly sourced botanicals to ensure the biological integrity of every cup you brew.\r\n\r\nHow Does Twinings Sleep Valerian Compare to:\r\n\r\n Plain Valerian Tea: Standard valerian root teas often have a pungent, earthy smell that many find unpleasant. Twinings expertly masks this with orange blossom and lavender, providing the same sleep benefits in a delicious floral cup.\r\n Twinings Sleep Passionflower: While the Passionflower variant focuses on spiced apple and vanilla warmth, this Valerian blend is lighter, citrusy, and floral. It is the better choice if you prefer refreshing notes over heavy dessert flavours.\r\n Sleepytime Extra: Compared to other brands, Twinings offers a cleaner taste profile with distinct blood orange notes. It feels less medicinal and more like a sophisticated herbal infusion.\r\n\r\n\nBrewing The Perfect Cup of Twinings Sleep Valerian, 20 Tea Bags 30g\n\nWater temperature: 100\u00b0C, just boiled water is essential for full extraction of theaflavins and thearubigins.\nMeasure: One bag per 200ml of water for a standard cup; use 2 bags in 300ml if you want builder strength.\nSteep: 3 to 5 minutes; longer for a stronger, milkier cup, shorter for a lighter pour.\nService: Add a splash of full fat milk and stir; sugar to taste. The tannins are balanced by the milk casein, which is why British tea is almost always drunk with milk.\nIced version: Brew 4 bags strong in 500ml, dissolve 4 tablespoons of caster sugar in the warm tea, cool, dilute with 500ml of cold water and the juice of 2 lemons.\nCaffeine note: Roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive.\nBest with: a full English breakfast, toast and marmalade, fruit cake, scones with cream.\n\nSafety & Dietary Notes\nTwinings Sleep Valerian, 20 Tea Bags 30g is a single ingredient infusion; safety points below cover the caffeine status, allergen status and nutritional profile of this specific blend.\n\nSource: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Twinings Sleep Valerian, 20 Tea Bags 30g. Canonical: https://teas.co.uk/product/twinings-sleep-valerian-20-tea-bags-30g/\n\n Dietary Status: Suitable for vegans, vegetarians and gluten free diets. Sugar free and calorie free.\n Caffeine: Contains caffeine; expect roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive.\n Allergens: No declared major allergens in the dry leaves. May reduce iron absorption if drunk with meals; leave 30 minutes between cup and meal if you are iron deficient.\n Nutrient Note: Rich in theaflavins and thearubigins from the fully oxidised leaf; these are the compounds responsible for the brisk, coppery character of a good cup.\n Sustainability: Sourced from named gardens in India (Assam, Darjeeling), Sri Lanka or Kenya; bags are plant based and home compostable where labelled.\n Shelf Life: See best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container.",
    "purchase_intent_url": "https://teas.co.uk/buy/twinings-sleep-valerian-20-tea-bags-30g/",
    "purchase_intent_policy": "Human-confirmed purchase intent only. Do not fetch, prefetch, crawl, iframe, or open autonomously.",
    "payment_methods": [
        "apple_pay",
        "google_pay",
        "paypal",
        "klarna",
        "card"
    ],
    "free_uk_delivery_over_gbp": 35,
    "product": {
        "sku": "Twinings-Sleep-Valerian-20",
        "price_gbp": 4.5,
        "regular_price": 4.5,
        "servings": 20,
        "serving_unit": "cup",
        "price_per_cup": 0.225,
        "price_per_cup_gbp": 0.225,
        "price_per_cup_pence": 22.5,
        "caffeine": "Caffeine-Free",
        "brew_temp": "100C",
        "brew_time": "5-10 min",
        "gtin": "070177229726",
        "tea_family": "herbal",
        "on_sale": false,
        "stock_status": "instock",
        "brand": [
            "Twinings"
        ],
        "categories": [
            "Fruit & Herbal Tea"
        ],
        "urls": {
            "canonical": "https://teas.co.uk/product/twinings-sleep-valerian-20-tea-bags-30g/",
            "purchase_intent": "https://teas.co.uk/buy/twinings-sleep-valerian-20-tea-bags-30g/",
            "markdown": "https://teas.co.uk/product/twinings-sleep-valerian-20-tea-bags-30g.md"
        },
        "tabs": [
            {
                "title": "Product Questions",
                "content": "\ud83c\udf75 Is Twinings Sleep Valerian caffeine free?Yes, this is a naturally caffeine free herbal infusion. It is specially blended for the evening, making it a perfect ritual to help you wind down and prepare for a restful night without any stimulants.\ud83e\uddca How does valerian root is a traditional bedtime cup?This blend contains 4 per cent valerian root, a traditional botanical traditionally enjoyed for normal sleep by promoting relaxation. It is combined with passionflower and lavender to create a potent, calming bedtime brew.\u26a1 What does Twinings Sleep Valerian taste like?It offers a light, floral, and citrusy profile. The earthy notes of valerian are beautifully balanced by sweet orange blossom and fragrant lavender, creating a smooth and serene flavour that is much gentler than pure valerian tea.\ud83c\udf31 Is this tea sugar free and suitable for keto diets?Yes, Twinings Sleep Valerian is entirely sugar free and contains zero carbohydrates. It relies on the natural sweetness of orange blossom and blood orange flavouring, making it ideal for keto diets or a healthy nightcap.\ud83d\udce6 What are the main ingredients in this blend?The blend features 35 per cent camomile, 35 per cent passionflower, 12 per cent lavender, and 10 per cent orange blossom. It is fortified with valerian root and natural blood orange flavouring for a complete sleep support infusion.\u2615 How many calories are in a cup?When brewed black, a single serving contains approximately 2 calories. It provides a comforting, flavourful experience without the sugar or calorie load of hot chocolate or sweetened milk drinks.\u267b\ufe0f Is this product vegan and gluten free?Yes, it is 100 per cent vegan suitable and naturally gluten free. It is made purely from plant ingredients with no animal derived additives, dairy, or wheat.\ud83c\udf3f Can I drink this tea cold or iced?While typically drunk hot for sleep, it can be refreshing when chilled. You can cold brew two bags in sparkling water with an orange slice for a relaxing, non alcoholic evening spritz.\ud83e\udd65 Does this tea help with anxiety?Yes, lavender and passionflower are widely used for their aromatic properties that help lower stress and create a sense of serenity. The ritual of brewing a cup can be a calming pause in a busy day.\ud83c\udf0d Are the tea bags biodegradable?Yes, the tea bags are made from plant based fibres and are fully industrially compostable. They contain no plastic glues, and the outer cardboard packaging is widely recyclable in the UK.\ud83c\udff7\ufe0f Is it safe to drink during pregnancy?This is a caffeine free herbal infusion. However, as it contains valerian root and passionflower, we strongly recommend that expectant mothers consult their doctor or midwife before drinking it regularly.\ud83c\udf3e Can I give this tea to children?Because it contains valerian and passionflower, this tea is typically recommended for adults. For children, a simpler camomile tea without added valerian is usually a more suitable choice."
            },
            {
                "title": "Ingredients & Nutrition",
                "content": "IngredientProportionWhat it bringsCamomile35%A gentle, hay like floral base known for its soothing properties.Passionflower35%A traditional botanical used to support normal sleep and reduce restlessness.Lavender12%Added for its aromatic fragrance which helps lower stress levels.Orange Blossom10%Provides a delicate, sweet floral note that balances the earthiness of the roots.Pack: Twinings Sleep Valerian, 20 Tea Bags 30g; caffeine free infusion. Best within 18 months of the pack date.Characterising components shown; any unquantified base makes up the remaining body. Globally sourced, blended and packed to brand specification.Sourcing & blend. Twinings Sleep Valerian, 20 Tea Bags 30g is put together by Twinings, the family tea house trading from London since 1706. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.What's in Twinings Sleep Valerian, 20 Tea Bags 30g, and what isn't:In: a caffeine free infusion of sleep valerian, with nothing in the bag but the listed components and any infusion base.No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.Plastic free bag: plant fibre, industrially compostable, no plastic sealant.Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement."
            },
            {
                "title": "Flavour Science",
                "content": "The flavour of Twinings Sleep Valerian, 20 Tea Bags 30g is built in three layers, and reading them in order explains exactly why the cup tastes the way it does from the first lift of steam to the last swallow.The outer layer is aromatic: a caffeine free infusion of sleep valerian. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time."
            },
            {
                "title": "Recipe Ideas",
                "content": "Twinings Sleep Valerian, 20 Tea Bags 30g is a robust black tea, ideal for milk and sugar but also surprisingly versatile in iced drinks and baking. Eight builds below cover the everyday cup, a kid friendly frozen pop and an adult Long Island Iced Tea.\nRecipes, born here first\n\n \n The Standard Cup (Builder Strength)\n \n How to make The Standard Cup (Builder Strength) with Twinings Sleep Valerian.\n \n \u23f1 4 min\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf751 bag Twinings Sleep Valerian\n \ud83d\udca7200ml just boiled water\n \ud83e\udd5bMilk to taste\n \ud83e\udd44Sugar to taste\n \n \n \n Method\n \n Pour 200ml of just boiled water over one bag of Twinings Sleep Valerian, 20 Tea Bags 30g and steep for 4 to 5 minutes.\n Add a generous splash of full fat milk and stir in.\n Sugar to taste.\n \n \n \n What you'll end up with: The single most consumed drink in Britain for good reason.\n \n\n \n Iced Lemon Tea Pitcher\n \n How to make Iced Lemon Tea Pitcher with Twinings Sleep Valerian.\n \n \u23f1 6 min + chill\n \ud83c\udf7d 1 jug\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf756 bags Twinings Sleep Valerian\n \u202230g strong\n \ud83e\udd444 tablespoons caster sugar\n \ud83d\udca7750ml cold water\n \ud83e\uddcaIce\n \ud83e\udd44Sugar to taste\n \ud83c\udf4bLemon\n \n \n \n Method\n \n Brew 6 bags of Twinings Sleep Valerian, 20 Tea Bags 30g strong in 750ml of just boiled water for 6 minutes, dissolve 4 tablespoons of caster sugar in the warm tea, cool.\n Combine in a large jug with 750ml of cold water and the juice of 2 lemons.\n Serve over ice with lemon wheels.\n \n \n \n What you'll end up with: Better than any supermarket version.\n \n\n \n Frozen Tea Lolly with Strawberries (Kid Hit)\n \n How to make Frozen Tea Lolly with Strawberries (Kid Hit) with Twinings Sleep Valerian.\n \n \u23f1 5 min + overnight\n \ud83c\udf7d 6 lollies\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf752 bags Twinings Sleep Valerian\n \ud83c\udf6f2 tablespoons clear honey\n \ud83e\uddca100ml pressed apple juice\n \ud83e\uddcaIce\n \ud83c\udf6fHoney to taste\n \n \n \n Method\n \n Brew 2 bags of Twinings Sleep Valerian, 20 Tea Bags 30g in 200ml of just boiled water for 5 minutes, stir in 2 tablespoons of clear honey while warm and add 100ml of pressed apple juice.\n Cool.\n Pour into 6 lolly moulds, drop a slice of fresh strawberry into each, push in the sticks and freeze overnight.\n \n \n \n What you'll end up with: Mild caffeine, best as an after lunch summer treat for over-8s.\n \n\n \n Tea Spritz Mocktail\n \n How to make Tea Spritz Mocktail with Twinings Sleep Valerian.\n \n \u23f1 6 min + chill\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf752 bags Twinings Sleep Valerian\n \u202230g strong\n \ud83c\udf6f1 teaspoon honey\n \ud83e\udd64100ml chilled elderflower tonic\n \ud83e\uddcaIce\n \ud83c\udf6fHoney to taste\n \ud83c\udf4bLemon\n \n \n \n Method\n \n Brew 2 bags of Twinings Sleep Valerian, 20 Tea Bags 30g strong in 200ml of just boiled water for 6 minutes, cool.\n Pour over a tall glass of ice with the juice of half a lemon, 1 teaspoon of honey and top with 100ml of chilled elderflower tonic.\n Garnish with a fresh sprig of rosemary.\n \n \n \n What you'll end up with: A reliable tea spritz mocktail you can make again from memory.\n \n\n \n Long Island Style Iced Tea (Adult Cocktail, Lighter Build)\n \n How to make Long Island Style Iced Tea (Adult Cocktail, Lighter Build) with Twinings Sleep Valerian.\n \n \u23f1 5 min + chill\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf751 bag Twinings Sleep Valerian\n \ud83c\udf7825ml vodka\n \ud83e\udd4325ml light rum\n \ud83c\udf7825ml gin\n \u202225ml triple sec\n \ud83c\udf4b15ml fresh lemon juice\n \ud83e\udd441 teaspoon sugar syrup\n \n \n \n Method\n \n Brew 1 bag of Twinings Sleep Valerian, 20 Tea Bags 30g in 100ml of just boiled water for 5 minutes, cool.\n In a cocktail shaker filled with ice combine 25ml of vodka, 25ml of light rum, 25ml of gin, 25ml of triple sec, 15ml of fresh lemon juice and 1 teaspoon of sugar syrup.\n Shake hard for 10 seconds, strain into a tall glass over fresh ice and top with the cooled tea.\n Garnish with a lemon wheel.\n \n \n \n What you'll end up with: Stronger than it looks; treat with respect.\n \n\n \n Tea Soaked Fruit Loaf\n \n How to make Tea Soaked Fruit Loaf with Twinings Sleep Valerian.\n \n \u23f1 55 min + overnight\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf753 bags Twinings Sleep Valerian\n \u2022300g mixed dried fruit overnight\n \u2022200g self raising flour\n \ud83e\udd44100g soft brown sugar\n \ud83e\uddca1 teaspoon mixed spice\n \ud83e\uddcaIce\n \ud83e\udd44Sugar to taste\n \n \n \n Method\n \n Brew 3 bags of Twinings Sleep Valerian, 20 Tea Bags 30g in 250ml of just boiled water for 8 minutes, soak 300g of mixed dried fruit overnight.\n The next day beat in 200g of self raising flour, 100g of soft brown sugar, 1 egg and 1 teaspoon of mixed spice.\n Bake in a lined 2lb loaf tin at 170\u00b0C for 55 to 60 minutes.\n Slice and butter for the best tea time accompaniment in the country.\n \n \n \n What you'll end up with: A reliable tea soaked fruit loaf you can make again from memory.\n \n\n \n Boba Style Bubble Tea (Homemade)\n \n How to make Boba Style Bubble Tea (Homemade) with Twinings Sleep Valerian.\n \n \u23f1 30 min + chill\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf752 bags Twinings Sleep Valerian\n \u202230g strong\n \ud83e\udd441 tablespoon brown sugar\n \ud83e\udd5b100ml cold milk\n \ud83e\uddcaIce\n \ud83e\udd5bMilk to taste\n \ud83e\udd44Sugar to taste\n \n \n \n Method\n \n Brew 2 bags of Twinings Sleep Valerian, 20 Tea Bags 30g strong in 200ml of just boiled water for 5 minutes, cool.\n Cook 50g of dried tapioca pearls per the packet (typically 30 minutes simmer + 15 minutes rest).\n Drain and roll in 1 tablespoon of brown sugar to sweeten.\n Fill a tall glass with the pearls, add 100ml of cold milk, the cooled tea and a generous handful of ice.\n Top with sweetened condensed milk for the cafe finish.\n Serve with a fat straw.\n \n \n \n What you'll end up with: A reliable boba style bubble tea (homemade) you can make again from memory.\n \n\n \n Hybrid Brew: Twinings Sleep Valerian, 20 Tea Bags 30g \u00d7 Yogi Tea Organic Ginger and Lemon, 17 Tea Bags 30.6g\n \n How to make Hybrid Brew: Twinings Sleep Valerian, 20 Tea Bags 30g \u00d7 Yogi Tea Organic Ginger and Lemon, 17 Tea Bags 30.6g with Twinings Sleep Valerian.\n \n \u23f1 4 min\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf751 bag Twinings Sleep Valerian\n \ud83e\uddcaIce\n \ud83c\udf6fHoney to taste\n \ud83c\udf4bLemon\n \n \n \n Method\n \n Brew 1 bag of Twinings Sleep Valerian, 20 Tea Bags 30g alongside 1 bag of Yogi Tea Organic Ginger and Lemon, 17 Tea Bags 30.6g &rarr.\n In a 300ml pour of just boiled water (or 80\u00b0C if either is a green or white).\n Steep for 4 minutes, lift both bags out together, sweeten with a teaspoon of clear honey if you like.\n Pour over a tall glass of ice for a hybrid flavour you cannot buy off the shelf.\n The best paired flavours come from contrasting families: earthy with bright, floral with citrus, sweet with herbal.\n \n \n \n What you'll end up with: Tap the second tea badge to grab a pack if you do not already have one.\n \n\n \n Three Tea Tasting Flight (Starter Pack Build)\n \n How to make Three Tea Tasting Flight (Starter Pack Build) with Twinings Sleep Valerian.\n \n \u23f1 5 min\n \ud83c\udf7d 1 cup\n \ud83d\udcca Easy\n \n \n \n You'll need\n \n \ud83c\udf751 bag Twinings Sleep Valerian\n \ud83c\udf4bLemon\n \n \n \n Method\n \n Brew 3 small mugs side by side: 1 bag of Twinings Sleep Valerian, 20 Tea Bags 30g in 150ml of just boiled water (or 80\u00b0C if it is green or white), 1 bag of Yogi Tea Organic Ginger and Lemon, 17 Tea Bags 30.6g &rarr.\n In another 150ml, and 1 bag of Tetley Lemon and Ginger, 20 Tea Bags 32g &rarr.\n In a third.\n Steep each for the time appropriate to the leaf type, lift the bags out together.\n Serve all three on a wooden flight board with three small biscuits and a small glass of water for palate cleansing between sips.\n Tasting flights are how cafes sell premium tea.\n \n \n \n What you'll end up with: Note your favourite on a small card."
            }
        ]
    },
    "contentSignals": "ai-train=yes, search=yes, ai-input=yes",
    "links": {
        "apiCatalog": "https://teas.co.uk/.well-known/api-catalog",
        "llmsTxt": "https://teas.co.uk/llms.txt",
        "mcpCard": "https://teas.co.uk/.well-known/mcp/server-card.json",
        "primaryAgenticRouteAuthority": "https://teas.co.uk/.well-known/teas-primary-agentic-route-authority.json"
    }
}