# Twinings Sleep Passionflower, 20 Tea Bags 30g ## Commerce action policy **Price:** £4.50 GBP **Purchase-intent URL:** `https://teas.co.uk/buy/twinings-sleep-passionflower-20-tea-bags-30g/` _Do not fetch, prefetch, crawl, iframe or autonomously open this URL. It is only for explicit human purchase intent._ --- **Canonical URL:** https://teas.co.uk/product/twinings-sleep-passionflower-20-tea-bags-30g/ **Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent **Brand:** Twinings **Price:** £4.50 GBP **Servings:** 20 cups **Price per cup:** 22.50p **Caffeine:** Caffeine-Free **Brew temperature:** 100C **Brew time:** 5-10 min **GTIN:** 070177178505 **Stock:** instock ## Summary Twinings Sleep Passionflower is a caffeine-free herbal infusion from the Twinings Superblends range, built on camomile and passionflower with lemon balm, spearmint and added vitamin B6, picked into the Teas.co.uk curator selection as the floral late-evening alternative to the earthier Sleep Valerian or a plain camomile cup. I will leave the sleep branding aside and judge it as a cup, soft floral camomile up front, a delicate passionflower middle and a clean lemon-balm finish with a faint spearmint cool.The camomile does the soft floral structural work, giving the liquor its familiar pale-gold colour, while the passionflower sits underneath as the herbal layer, gentler and more grassy-floral than the muskier valerian root used in the sibling Sleep blend. The lemon balm adds a soft citrus note that brightens the cup without tipping zesty, and the spearmint contributes a cool clean finish. Twinings have balanced the recipe so the camomile stays the lead voice rather than being flattened by the supporting herbs, and the pyramid format gives the leaf room to open during the brew.Caffeine status: naturally zero caffeine, so it suits late-evening drinking. Taste profile: soft floral camomile up front balanced by a herbal passionflower middle and a cool lemon-balm finish. What it is: a Twinings Superblends camomile-and-passionflower herbal, in the same family as the Pukka Night Time and Yogi Bedtime.Texture: a clear pale-gold liquor that drinks light and settling on the palate. Pairing: the floral and herbal notes work well with a buttery shortbread finger or a plain rich-tea biscuit. Lifestyle: vegan, vegetarian, naturally gluten-free and sugar-free, with added vitamin B6. Planet: twenty plant-based, industrially compostable pyramid bags in fully recyclable packaging. Value: high-street herbal at an accessible price, a softer alternative to the Valerian sibling.Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. Every order includes a complimentary curator-picked tasting sample matched to the flavour direction you have shown a preference for, and we run same-day UK dispatch on every order placed before three in the afternoon, Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below. ## Description Twinings Sleep Passionflower is a refined essential for the modern consumer seeking a natural way to unwind after a demanding day. Unlike standard camomile teas which can be mild, this infusion is structured to address the requirement for deep relaxation through a complex botanical matrix of passionflower (35 percent) and aromatic spices. These Twinings herbal tea bags take that same approachable quality and put it into a simple format you can enjoy at home. To experience the full British lifestyle feel, this indulgent spiced apple tea pairs nicely with a warm bath or a quiet reading hour before sleep. Whether you are relaxing at home or need a consistent wind down ritual during a busy week, this blend gives you a cozy and aromatic experience that continues the Twinings tradition of quality into 2026. How Does Twinings Sleep Passionflower Taste? Spiced Apple: ●●●●● (5/5) Warm and fruity apple notes (15 percent) that evoke the comfort of a baked dessert. Warming Spice: ●●●●○ (4/5) A comforting blend of cinnamon (10 percent), cloves, and cardamom for gentle heat. Herbal Calm: ●●●○○ (3/5) A grounding base of passionflower and camomile that soothes without bitterness. Vanilla Sweetness: ●●●●○ (4/5) Natural vanilla flavouring adds a creamy finish that rounds off the spices. Teas.co.uk Curator Rating: 4.8/5, Our expert verdict. The Story Behind the Twinings Tea Brand Twinings has been a global leader in tea culture since 1706, when Thomas Twining first began selling tea from his shop on the Strand in London. The Superblends Masters: The Twinings tea brand created the Superblends range to marry their historic expertise in flavour with modern botanical wisdom. Sleep Passionflower is a standout for Twinings UK customers seeking a delicious alternative to plain herbal teas. Passionflower Power: Traditionally used to support normal sleep, passionflower is the hero ingredient here, blended expertly to ensure it tastes indulgent rather than medicinal. Sourced With Care: Twinings operates a global programme that ensures the long term future of tea farming by protecting biodiversity and improving the lives of workers in their supply chain. Twinings Commitment To The Planet Twinings is a pioneer in sustainable tea production, ensuring that every component of this product respects the environment. Plant Based Bags: These tea bags are made from plant fibres and wood pulp. Unlike standard bags, they contain zero plastic sealants and are fully industrially compostable. Waste Reduction: The individually wrapped sachet format is designed to protect the delicate spice volatiles from oxidation while ensuring 100 percent recyclable architecture for the outer box. Sustainable Sourcing: The brand utilises responsibly sourced botanicals to ensure the biological integrity of every cup you brew. How Does Twinings Sleep Passionflower Compare to: Twinings Pure Camomile: While pure camomile is simple and floral, Sleep Passionflower is a complex blend. The addition of apple, cinnamon, and vanilla makes it taste more like a dessert than a herbal remedy, perfect for those with a sweet tooth. Pukka Night Time: Pukka's blend often relies on valerian and heavy oat flower notes. Twinings Sleep focuses on the warming comfort of spices and fruit, offering a lighter and more aromatic experience without the heavy earthy taste. Hot Chocolate: This tea offers the same comforting warmth and sweetness as a hot cocoa but with zero sugar and virtually zero calories. It is the smarter choice for a healthy evening routine that won't spike your blood sugar before bed. Brewing The Perfect Cup of Twinings Sleep Passionflower, 20 Tea Bags 30g Water temperature: 100°C; fruit infusions need full heat to draw the colour and tartness from the hibiscus and rosehip base. Measure: One bag per 200ml of just boiled water. Steep: 5 minutes covered (covering keeps the volatile fruit oils in the cup rather than letting them escape with the steam). Service: Drink unsweetened, or with a teaspoon of honey if you prefer it less tart. A slice of fresh fruit makes a good garnish. Iced version: Brew 2 bags double strength in 200ml, cool completely, dilute with cold sparkling water over a tall glass of ice. Caffeine note: Naturally caffeine free. Best with: Victoria sponge, scones with jam, fresh berries, dark chocolate; or iced through a hot summer day. Safety & Dietary Notes Twinings Sleep Passionflower, 20 Tea Bags 30g is a caffeine free hibiscus based fruit infusion; safety points below cover the anthocyanin antioxidant profile and family friendly caffeine status. Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Twinings Sleep Passionflower, 20 Tea Bags 30g. Canonical: https://teas.co.uk/product/twinings-sleep-passionflower-20-tea-bags-30g/ Dietary Status: Suitable for vegans, vegetarians and gluten free diets. Sugar free and calorie free. Caffeine: Naturally caffeine free; safe at any hour. Allergens: Naturally derived flavours from the named fruits. Anyone with a hibiscus allergy should note that hibiscus is the principal base ingredient. Nutrient Note: Hibiscus based brews are rich in anthocyanins (the antioxidants responsible for the deep red colour) and provide a clean vitamin C rich finish. Sustainability: Fruit pieces sourced from named European, African and Asian growers depending on the blend; bags are plant based and home compostable where labelled. Shelf Life: See best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container. ## Product Questions 🍵 Is Twinings Sleep Passionflower caffeine free?Yes, this is a naturally caffeine free herbal infusion. It is specifically designed as a bedtime tea to help you wind down in the evening without disrupting your sleep cycle.🧊 How does this tea help with sleep?This blend features 35 per cent passionflower, a traditional botanical traditionally enjoyed for normal sleep by promoting relaxation. Combined with 14 per cent camomile, it creates a calming ritual to prepare your body for rest.⚡ What does this tea taste like?It has a comforting, dessert like flavour profile reminiscent of warm spiced apple pie with vanilla ice cream. The sweet apple notes are balanced by warming cinnamon, cloves, and a smooth, creamy vanilla finish.🌱 Is this tea sugar free and suitable for keto diets?Yes, Twinings Sleep Passionflower is entirely sugar free and contains zero carbohydrates. It relies on natural apple pieces and vanilla flavouring for sweetness, making it perfect for keto diets or a guilt free nightcap.📦 What are the main ingredients in this blend?The blend contains 35 per cent passionflower, 15 per cent apple pieces, 14 per cent camomile, 10 per cent cinnamon bark, and a warming mix of cardamom and cloves, finished with natural apple and vanilla flavourings.☕ How many calories are in a cup?When brewed black, a single serving contains approximately 2 calories. It offers a rich, sweet experience without the calories of a dessert, making it an excellent part of a balanced everyday routine.♻️ Is this product vegan and gluten free?Yes, it is 100 per cent vegan suitable and naturally gluten free. It is made purely from plant ingredients with no animal derived additives, dairy, or wheat.🌿 Can I drink this tea cold or iced?While designed as a hot drink, it can be refreshing when chilled. You can cold brew two bags in sparkling water with apple slices for a relaxing, non alcoholic evening spritz.🥥 Does this tea help with digestion?Yes, spices like cinnamon, cardamom, and cloves are traditionally used to settle the stomach and aid digestion after a meal, adding to the comforting nature of this blend.🌍 Are the tea bags biodegradable?Yes, the tea bags are made from plant based fibres and are fully industrially compostable. They contain no plastic glues, and the outer cardboard packaging is widely recyclable in the UK.🏷️ Is it safe to drink during pregnancy?This is a caffeine free herbal infusion. However, as it contains passionflower and spices, we recommend that expectant mothers consult their doctor or midwife before drinking it regularly. ## Ingredients & Nutrition IngredientProportionWhat it bringsPassionflower35%The primary active botanical, traditionally used to support normal sleep functions and relaxation.Apple Pieces15%Provides a natural, fruity sweetness and a comforting texture to the blend.Camomile14%Included for its renowned soothing properties and mellow floral notes.Warming SpicespresentA blend of Cinnamon (10%), Cardamom (6%), and Cloves (6%) for a gentle, spiced warmth.Pack: Twinings Sleep Passionflower, 20 Tea Bags 30g; caffeine free infusion. Best within 18 months of the pack date.Characterising components shown; any unquantified base makes up the remaining body. Globally sourced, blended and packed to brand specification.Sourcing & blend. Twinings Sleep Passionflower, 20 Tea Bags 30g is put together by Twinings, the family tea house trading from London since 1706. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.What's in Twinings Sleep Passionflower, 20 Tea Bags 30g, and what isn't:In: a caffeine free infusion of sleep passionflower, with nothing in the bag but the listed components and any infusion base.No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.Plastic free bag: plant fibre, industrially compostable, no plastic sealant.Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement. ## Flavour Science The flavour of Twinings Sleep Passionflower, 20 Tea Bags 30g is built in three layers, and reading them in order explains exactly why the cup tastes the way it does from the first lift of steam to the last swallow.The outer layer is aromatic: a caffeine free infusion of sleep passionflower. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time. ## Recipe Ideas Twinings Sleep Passionflower, 20 Tea Bags 30g is naturally caffeine free and brews to a vivid colour, which makes it the most versatile category for frozen pops, mocktails and summer cocktails. Eight builds below show what's possible. Recipes, born here first The Hot Cup How to make The Hot Cup with Twinings Sleep Passionflower. ⏱ 5 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sleep Passionflower 💧200ml just boiled water 🍯Honey to taste Method Pour 200ml of just boiled water over one bag of Twinings Sleep Passionflower, 20 Tea Bags 30g and steep for 5 minutes. The red colour develops in the first 90 seconds. The body of the cup needs the full 5 minutes. What you'll end up with: Drink unsweetened or with a teaspoon of clear honey. Frozen Tea Lolly (Summer Saviour for Kids) How to make Frozen Tea Lolly (Summer Saviour for Kids) with Twinings Sleep Passionflower. ⏱ 5 min + 6 hr chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Sleep Passionflower 🍯1 tablespoon clear honey 🧊Ice 🥄Sugar to taste 🍯Honey to taste 🍋Lemon Method Brew 2 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g in 200ml of just boiled water for 5 minutes covered. Stir in 1 tablespoon of clear honey while still warm and add the juice of half a lemon. Cool to room temperature. Top up with 50ml of pressed fruit juice (apple or white grape work brilliantly). Pour into 6 ice lolly moulds, drop one or two fresh berries into each mould, push in the wooden sticks and freeze for at least 6 hours. What you'll end up with: The frozen tea sets around the berries; kids get a properly fruit flavoured lolly with no artificial colours and zero added sugar beyond a teaspoon of honey. Sparkling Fruit Spritz Mocktail How to make Sparkling Fruit Spritz Mocktail with Twinings Sleep Passionflower. ⏱ 6 min + chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Sleep Passionflower •30g double strength 💧150ml chilled sparkling water 🧊Ice Method Brew 2 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g double strength in 200ml of just boiled water for 6 minutes, cool completely. Pour over a tall glass of ice, top with 150ml of chilled sparkling water, the juice of half a lime and a generous wedge of fresh fruit. What you'll end up with: The fruit notes come through far more cleanly when chilled. Fruit Tea Sangria (Adult Cocktail) How to make Fruit Tea Sangria (Adult Cocktail) with Twinings Sleep Passionflower. ⏱ 8 min + chill 🍽 1 jug 📊 Easy You'll need 🍵4 bags Twinings Sleep Passionflower •50ml brandy 🥄2 tablespoons caster sugar dissolved 🧊Ice 🥄Sugar to taste 🌿Fresh mint Method Brew 4 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g in 400ml of just boiled water for 8 minutes, cool. Combine in a large jug with 500ml of cold rosé. Wine, 50ml of brandy, 2 tablespoons of caster sugar dissolved in the warm tea, and a generous chopped fruit mix (orange wedges, peach slices, strawberries, fresh mint). Chill for an hour before serving over ice. What you'll end up with: Best made an hour ahead so the fruit picks up the tea. Fruit Tea Granita How to make Fruit Tea Granita with Twinings Sleep Passionflower. ⏱ 30 min + 4 hr chill 🍽 ~500ml jug 📊 Easy You'll need 🍵6 bags Twinings Sleep Passionflower •30g strong 🥄100g caster sugar 🧊Ice 🥄Sugar to taste 🍋Lemon Method Brew 6 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g strong in 500ml of just boiled water for 8 minutes. Dissolve 100g of caster sugar in the warm tea, add the juice of 1 lemon, cool completely. Pour into a shallow tray and freeze for 4 hours, raking with a fork every 30 minutes until you have soft shaved ice. Serve in chilled glasses. What you'll end up with: A reliable fruit tea granita you can make again from memory. Fruit Tea Jelly (Dinner Party Pudding) How to make Fruit Tea Jelly (Dinner Party Pudding) with Twinings Sleep Passionflower. ⏱ 8 min + 4 hr chill 🍽 ~500ml jug 📊 Easy You'll need 🍵5 bags Twinings Sleep Passionflower 🥄2 tablespoons caster sugar 🫐200g fresh berries 🥄Sugar to taste Method Brew 5 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g in 500ml of just boiled water for 8 minutes. Soak 5 sheets of gelatine in cold water for 5 minutes. Squeeze out and stir into the warm brew with 2 tablespoons of caster sugar until dissolved. Pour over 200g of fresh berries in a glass dish and chill for 4 hours. Serve with crème fraîche. What you'll end up with: A reliable fruit tea jelly (dinner party pudding) you can make again from memory. Breakfast Compote (Yoghurt Topper) How to make Breakfast Compote (Yoghurt Topper) with Twinings Sleep Passionflower. ⏱ 8 min 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Sleep Passionflower 🍯1 tablespoon honey 🍯Honey to taste 🍋Lemon Method Brew 2 bags of Twinings Sleep Passionflower, 20 Tea Bags 30g in 100ml of just boiled water for 8 minutes. Pour over 300g of mixed frozen berries with 1 tablespoon of honey and a squeeze of lemon, simmer for 8 minutes until thick. Stir into porridge, spoon over Greek yoghurt or pancakes. What you'll end up with: A reliable breakfast compote (yoghurt topper) you can make again from memory. Hybrid Brew: Twinings Sleep Passionflower, 20 Tea Bags 30g × Pukka Organic Night Time Berry, 20 Tea Bags 36g How to make Hybrid Brew: Twinings Sleep Passionflower, 20 Tea Bags 30g × Pukka Organic Night Time Berry, 20 Tea Bags 36g with Twinings Sleep Passionflower. ⏱ 4 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sleep Passionflower 🧊Ice 🍯Honey to taste Method Brew 1 bag of Twinings Sleep Passionflower, 20 Tea Bags 30g alongside 1 bag of Pukka Organic Night Time Berry, 20 Tea Bags 36g &rarr. In a 300ml pour of just boiled water (or 80°C if either is a green or white). Steep for 4 minutes, lift both bags out together, sweeten with a teaspoon of clear honey if you like. Pour over a tall glass of ice for a hybrid flavour you cannot buy off the shelf. The best paired flavours come from contrasting families: earthy with bright, floral with citrus, sweet with herbal. What you'll end up with: Tap the second tea badge to grab a pack if you do not already have one. Tropical Two Bag Cooler (Mocktail) How to make Tropical Two Bag Cooler (Mocktail) with Twinings Sleep Passionflower. ⏱ 5 min + chill 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Sleep Passionflower 💧100ml chilled coconut water 🧊Ice Method Brew 1 bag of Twinings Sleep Passionflower, 20 Tea Bags 30g and 1 bag of Lipton Berry Bliss, 20 Tea Bags 42g &rarr. Strong in 200ml of hot water for 5 minutes, cool. Pour over a tall glass of ice with the juice of half a lime, top with 100ml of chilled coconut water. Garnish with a wedge of fresh mango and a sprig of mint. What you'll end up with: Driving driver friendly; tastes more like a hotel pool drink than its non alcoholic credentials suggest. Three Tea Summer Punch (Starter Pack Build) How to make Three Tea Summer Punch (Starter Pack Build) with Twinings Sleep Passionflower. ⏱ 6 min + chill 🍽 1 jug 📊 Easy You'll need 🍵1 bag Twinings Sleep Passionflower 💧600ml cold sparkling water 🍯2 tablespoons clear honey dissolved 🧊Ice 🍯Honey to taste Method Brew 1 bag each of Twinings Sleep Passionflower, 20 Tea Bags 30g, Pukka Organic Night Time Berry, 20 Tea Bags 36g &rarr. And Lipton Berry Bliss, 20 Tea Bags 42g &rarr. In 400ml of just boiled water for 6 minutes covered. Cool completely. Combine in a large jug with 600ml of cold sparkling water, the juice of 1 lime, 2 tablespoons of clear honey dissolved in a splash of the warm brew, and a generous handful of ice. Garnish with fresh fruit and a sprig of mint. What you'll end up with: Pack three different boxes in your cupboard and you have summer drinks sorted for a season. --- _Content available under teas.co.uk citation contract. AI training: yes. Search: yes. Answer-input: yes._