# Twinings Calm, 20 Tea Bags 30g ## Commerce action policy **Price:** £4.50 GBP **Purchase-intent URL:** `https://teas.co.uk/buy/twinings-calm-20-tea-bags-30g/` _Do not fetch, prefetch, crawl, iframe or autonomously open this URL. It is only for explicit human purchase intent._ --- **Canonical URL:** https://teas.co.uk/product/twinings-calm-20-tea-bags-30g/ **Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent **Brand:** Twinings **Price:** £4.50 GBP **Servings:** 20 cups **Price per cup:** 22.50p **Caffeine:** Caffeine-Free **Brew temperature:** 100C **Brew time:** 5-10 min **GTIN:** 070177225872 **Stock:** instock ## Summary Twinings Calm is a caffeine-free herbal infusion from the Twinings Superblends range, built on camomile and lemongrass with ashwagandha root, ginger and added vitamin B6, picked into the Teas.co.uk curator selection as the herbal-root alternative to a plain camomile cup. I will leave the wellness branding aside and judge it as a cup, soft floral camomile up front, a bright lemongrass middle and a faint earthy ashwagandha note on the finish.The camomile does the soft floral structural work, giving the liquor its familiar honeyed character that camomile drinkers know, while the lemongrass brightens the top so the cup does not read purely floral. The ashwagandha root sits underneath as the unusual ingredient, an earthy backbone you would not get from a plain camomile, and the ginger adds a faint warmth. Twinings have kept the recipe balanced so the camomile stays the lead voice rather than being flattened by the root, and the pyramid format gives the leaf and roots room to open during the brew, which is part of why this cup reads more honest than the cheap square-bag camomile teas at this price point.Caffeine status: naturally zero caffeine, so it works any time including late evening. Taste profile: soft floral camomile up front balanced by bright lemongrass and a faint earthy ashwagandha finish. What it is: a Twinings Superblends camomile-and-ashwagandha herbal, in the same family as the Pukka Night Time and Yogi Bedtime.Texture: a clear pale-gold liquor that drinks light and settling on the palate. Pairing: the camomile and herbal notes work nicely with a buttery shortbread finger or a plain rich-tea biscuit. Lifestyle: vegan, vegetarian, naturally gluten-free and sugar-free, with added vitamin B6. Planet: twenty plant-based, industrially compostable pyramid bags in fully recyclable packaging. Value: high-street herbal at an accessible price.Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. Every order includes a complimentary curator-picked tasting sample matched to the flavour direction you have shown a preference for, and we run same-day UK dispatch on every order placed before three in the afternoon, Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below. ## Description Twinings Calm is a refined essential for the modern consumer seeking a sensory rich alternative to plain herbal teas. Unlike standard camomile teas which can be mild or thin this infusion is structured to address the requirements of mental performance through the specific fortification of Vitamin B3 Niacin. These Twinings calm tea bags take that same approachable quality and put it into a simple format you can enjoy at home. To experience the full British lifestyle feel this indulgent spiced camomile tea pairs nicely with an evening wind down or a mindful moment of reflection. Whether you are relaxing at home or need a consistent wellness boost during a busy day this blend gives you a zesty and invigorating experience that continues the Twinings tradition of quality into 2026. How Does Twinings Calm Taste? Floral Camomile: ●●●●● (5/5) A dominant and soothing honey like base that provides immediate relaxation. Velvety Vanilla: ●●●●○ (4/5) Rich and creamy top notes that create a comforting dessert like aroma. Roasted Chicory: ●●●○○ (3/5) Grounding and nutty undertones that add significant body to the liquor. Warming Spice: ●●●●○ (4/5) A delicate blend of cinnamon and cardamom for a subtle festive glow. Teas.co.uk Curator Rating: 4.8/5, Our expert verdict. The Story Behind the Twinings Tea Brand Twinings has been a global leader in tea culture since seventeen hundred and six when Thomas Twining first began selling tea from his shop on the Strand in London. The Superblends Masters: The Twinings tea brand created the Superblends range to marry their historic expertise in flavour with modern nutritional science. Calm is a standout for Twinings UK customers seeking psychological support. Award Winning Quality: This specific blend was awarded a Great Taste Award in 2019 proving that functional wellness does not have to compromise on gourmet flavour. Sourced With Care: Twinings operates a global programme that ensures the long term future of tea farming by protecting biodiversity and improving the lives of workers in their supply chain. Twinings Commitment To The Planet Twinings is a pioneer in sustainable tea production ensuring that every component of this product respects the environment. Plant Based Bags: These tea bags are made from plant fibres and wood pulp. Unlike standard bags they contain zero plastic sealants and are fully industrially compostable. Waste Reduction: The individually wrapped sachet format is designed to protect the delicate vanilla volatiles from oxidation while ensuring one hundred percent recyclable architecture for the outer box. Sustainable Sourcing: The brand utilises responsibly sourced botanicals to ensure the biological integrity of every cup you brew. How Does Twinings Calm Compare to: Pukka Peace: While Pukka Peace focuses on ashwagandha and hemp Twinings Calm uses roasted chicory and spices. It offers a much richer and more indulgent taste profile that feels like a treat. Clipper Sleep Easy: Clipper provides a simple camomile and lemon balm mix whereas Twinings adds the technical benefit of Niacin and a more complex spiced vanilla flavour. Celestial Seasonings Chamomile: Basic chamomile teas can often feel thin or one dimensional. Twinings Calm provides a substantial mouthfeel and warmer depth thanks to the roasted chicory base. Brewing The Perfect Cup of Twinings Calm, 20 Tea Bags 30g Water temperature: 100°C, just boiled water is essential for full extraction of theaflavins and thearubigins. Measure: One bag per 200ml of water for a standard cup; use 2 bags in 300ml if you want builder strength. Steep: 3 to 5 minutes; longer for a stronger, milkier cup, shorter for a lighter pour. Service: Add a splash of full fat milk and stir; sugar to taste. The tannins are balanced by the milk casein, which is why British tea is almost always drunk with milk. Iced version: Brew 4 bags strong in 500ml, dissolve 4 tablespoons of caster sugar in the warm tea, cool, dilute with 500ml of cold water and the juice of 2 lemons. Caffeine note: Roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive. Best with: a full English breakfast, toast and marmalade, fruit cake, scones with cream. Safety & Dietary Notes Twinings Calm, 20 Tea Bags 30g is a single ingredient infusion; safety points below cover the caffeine status, allergen status and nutritional profile of this specific blend. Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Twinings Calm, 20 Tea Bags 30g. Canonical: https://teas.co.uk/product/twinings-calm-20-tea-bags-30g/ Dietary Status: Suitable for vegans, vegetarians and gluten free diets. Sugar free and calorie free. Caffeine: Contains caffeine; expect roughly 40 to 50mg per cup, around half a filter coffee. Avoid after 3pm if you are caffeine sensitive. Allergens: No declared major allergens in the dry leaves. May reduce iron absorption if drunk with meals; leave 30 minutes between cup and meal if you are iron deficient. Nutrient Note: Rich in theaflavins and thearubigins from the fully oxidised leaf; these are the compounds responsible for the brisk, coppery character of a good cup. Sustainability: Sourced from named gardens in India (Assam, Darjeeling), Sri Lanka or Kenya; bags are plant based and home compostable where labelled. Shelf Life: See best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container. ## Product Questions 🍵 Is Twinings Calm caffeine free and suitable for bedtime?Yes, this is a naturally caffeine free herbal infusion. It is specifically designed as a bedtime ritual to help you switch off after a busy day, using calming florals and spices that will not interfere with your sleep cycle.🧊 How does this tea support mental and psychological health?This variety is technically fortified with Niacin (Vitamin B3). Niacin contributes to normal psychological function and helps reduce tiredness and fatigue, making this blend a functional tool for maintaining mental wellbeing.⚡ What are the main ingredients in this Moment of Calm blend?The blend features 44 per cent camomile and 17 per cent roasted chicory root. It is balanced with apple pieces, 9 per cent cinnamon, 5 per cent cardamom, and 1 per cent natural vanilla flavouring for a rich and comforting taste.🌱 Is Twinings Calm sugar free and keto friendly?Absolutely. This tea is 100 per cent sugar free and contains no artificial sweeteners. With only 2 calories per cup and near zero carbohydrates, it fits perfectly into a keto diet or any low sugar lifestyle.📦 How many calories are in a standard serving?When brewed plain, a 200ml cup contains approximately 2 calories. It provides a sweet and creamy flavour profile without the need for high calorie syrups, making it a healthy evening treat.☕ How do I brew the perfect cup for maximum relaxation?Place one bag in a mug and add freshly boiled water. Steep for 3 to 5 minutes to ensure the spices and niacin are fully released. Give the bag a gentle squeeze before removing to ensure a robust and comforting flavour.♻️ What does Twinings Calm actually taste like?It has a smooth and delicate profile. The initial taste is floral camomile, followed by a nutty and roasted depth from the chicory root. The finish is warming with cinnamon and sweet vanilla, reminiscent of festive spiced apple.🌿 Is this product suitable for vegans and those on a gluten free diet?Yes, all ingredients are plant based, making it vegan suitable and vegetarian friendly. It is also naturally gluten free and contains no wheat or soy based additives.🥥 Can this tea help with digestion and bloating?Yes, the roasted chicory root in the blend is traditionally used to soothe the gut and support healthy digestion. It provides a more substantial body to the tea than standard floral infusions.🌍 Are the tea bags biodegradable and plastic free?Yes, Twinings uses plant based fibres for their bags. They are 100 per cent industrially compostable and contain zero plastic glues or staples, supporting your eco friendly lifestyle.🏷️ Can I drink this tea cold or iced?Definitely. It makes a refreshing iced chai style drink. You can brew it hot and then chill, or cold brew two bags overnight in water or oat milk for a creamy and spiced refresher.🌾 What is the Sourced with Care programme?This is the ethical sourcing initiative from Twinings. It focuses on improving the lives of tea workers and their communities by supporting clean water access and healthcare projects in the regions where these herbs are grown. ## Ingredients & Nutrition IngredientProportionWhat it bringsCamomile44%A gentle floral base traditionally valued for its ability to promote relaxation and ease tension.Roasted Chicory Root17%Expertly roasted to provide a deep, nutty depth and a rich mouthfeel to the golden liquor.Warming SpicespresentFeatures Cinnamon (9%) and Cardamom (5%) for a comforting and aromatic spice profile.Pack: Twinings Calm, 20 Tea Bags 30g; caffeine free infusion. Best within 18 months of the pack date.Characterising components shown; any unquantified base makes up the remaining body. Expertly blended and packed in the United Kingdom drawing on over 300 years of expertise.Sourcing & blend. Twinings Calm, 20 Tea Bags 30g is put together by Twinings, the family tea house trading from London since 1706. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.What's in Twinings Calm, 20 Tea Bags 30g, and what isn't:In: a caffeine free infusion of calm, with nothing in the bag but the listed components and any infusion base.No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.Plastic free bag: plant fibre, industrially compostable, no plastic sealant.Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement. ## Flavour Science The flavour of Twinings Calm, 20 Tea Bags 30g is built in three layers, and reading them in order explains exactly why the cup tastes the way it does from the first lift of steam to the last swallow.The outer layer is aromatic: a caffeine free infusion of calm. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time. ## Recipe Ideas Twinings Calm, 20 Tea Bags 30g is a robust black tea, ideal for milk and sugar but also surprisingly versatile in iced drinks and baking. Eight builds below cover the everyday cup, a kid friendly frozen pop and an adult Long Island Iced Tea. Recipes, born here first The Standard Cup (Builder Strength) How to make The Standard Cup (Builder Strength) with Twinings Calm. ⏱ 4 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Calm 💧200ml just boiled water 🥛Milk to taste 🥄Sugar to taste Method Pour 200ml of just boiled water over one bag of Twinings Calm, 20 Tea Bags 30g and steep for 4 to 5 minutes. Add a generous splash of full fat milk and stir in. Sugar to taste. What you'll end up with: The single most consumed drink in Britain for good reason. Iced Lemon Tea Pitcher How to make Iced Lemon Tea Pitcher with Twinings Calm. ⏱ 6 min + chill 🍽 1 jug 📊 Easy You'll need 🍵6 bags Twinings Calm •30g strong 🥄4 tablespoons caster sugar 💧750ml cold water 🧊Ice 🥄Sugar to taste 🍋Lemon Method Brew 6 bags of Twinings Calm, 20 Tea Bags 30g strong in 750ml of just boiled water for 6 minutes, dissolve 4 tablespoons of caster sugar in the warm tea, cool. Combine in a large jug with 750ml of cold water and the juice of 2 lemons. Serve over ice with lemon wheels. What you'll end up with: Better than any supermarket version. Frozen Tea Lolly with Strawberries (Kid Hit) How to make Frozen Tea Lolly with Strawberries (Kid Hit) with Twinings Calm. ⏱ 5 min + overnight 🍽 6 lollies 📊 Easy You'll need 🍵2 bags Twinings Calm 🍯2 tablespoons clear honey 🧊100ml pressed apple juice 🧊Ice 🍯Honey to taste Method Brew 2 bags of Twinings Calm, 20 Tea Bags 30g in 200ml of just boiled water for 5 minutes, stir in 2 tablespoons of clear honey while warm and add 100ml of pressed apple juice. Cool. Pour into 6 lolly moulds, drop a slice of fresh strawberry into each, push in the sticks and freeze overnight. What you'll end up with: Mild caffeine, best as an after lunch summer treat for over-8s. Tea Spritz Mocktail How to make Tea Spritz Mocktail with Twinings Calm. ⏱ 6 min + chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Calm •30g strong 🍯1 teaspoon honey 🥤100ml chilled elderflower tonic 🧊Ice 🍯Honey to taste 🍋Lemon Method Brew 2 bags of Twinings Calm, 20 Tea Bags 30g strong in 200ml of just boiled water for 6 minutes, cool. Pour over a tall glass of ice with the juice of half a lemon, 1 teaspoon of honey and top with 100ml of chilled elderflower tonic. Garnish with a fresh sprig of rosemary. What you'll end up with: A reliable tea spritz mocktail you can make again from memory. Long Island Style Iced Tea (Adult Cocktail, Lighter Build) How to make Long Island Style Iced Tea (Adult Cocktail, Lighter Build) with Twinings Calm. ⏱ 5 min + chill 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Calm 🍸25ml vodka 🥃25ml light rum 🍸25ml gin •25ml triple sec 🍋15ml fresh lemon juice 🥄1 teaspoon sugar syrup Method Brew 1 bag of Twinings Calm, 20 Tea Bags 30g in 100ml of just boiled water for 5 minutes, cool. In a cocktail shaker filled with ice combine 25ml of vodka, 25ml of light rum, 25ml of gin, 25ml of triple sec, 15ml of fresh lemon juice and 1 teaspoon of sugar syrup. Shake hard for 10 seconds, strain into a tall glass over fresh ice and top with the cooled tea. Garnish with a lemon wheel. What you'll end up with: Stronger than it looks; treat with respect. Tea Soaked Fruit Loaf How to make Tea Soaked Fruit Loaf with Twinings Calm. ⏱ 55 min + overnight 🍽 1 cup 📊 Easy You'll need 🍵3 bags Twinings Calm •300g mixed dried fruit overnight •200g self raising flour 🥄100g soft brown sugar 🧊1 teaspoon mixed spice 🧊Ice 🥄Sugar to taste Method Brew 3 bags of Twinings Calm, 20 Tea Bags 30g in 250ml of just boiled water for 8 minutes, soak 300g of mixed dried fruit overnight. The next day beat in 200g of self raising flour, 100g of soft brown sugar, 1 egg and 1 teaspoon of mixed spice. Bake in a lined 2lb loaf tin at 170°C for 55 to 60 minutes. Slice and butter for the best tea time accompaniment in the country. What you'll end up with: A reliable tea soaked fruit loaf you can make again from memory. Boba Style Bubble Tea (Homemade) How to make Boba Style Bubble Tea (Homemade) with Twinings Calm. ⏱ 30 min + chill 🍽 1 cup 📊 Easy You'll need 🍵2 bags Twinings Calm •30g strong 🥄1 tablespoon brown sugar 🥛100ml cold milk 🧊Ice 🥛Milk to taste 🥄Sugar to taste Method Brew 2 bags of Twinings Calm, 20 Tea Bags 30g strong in 200ml of just boiled water for 5 minutes, cool. Cook 50g of dried tapioca pearls per the packet (typically 30 minutes simmer + 15 minutes rest). Drain and roll in 1 tablespoon of brown sugar to sweeten. Fill a tall glass with the pearls, add 100ml of cold milk, the cooled tea and a generous handful of ice. Top with sweetened condensed milk for the cafe finish. Serve with a fat straw. What you'll end up with: A reliable boba style bubble tea (homemade) you can make again from memory. Hybrid Brew: Twinings Calm, 20 Tea Bags 30g × Lipton Organic Green Tea with Lemon, 20 Tea Bags 39g How to make Hybrid Brew: Twinings Calm, 20 Tea Bags 30g × Lipton Organic Green Tea with Lemon, 20 Tea Bags 39g with Twinings Calm. ⏱ 4 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Calm 🧊Ice 🍯Honey to taste 🍋Lemon Method Brew 1 bag of Twinings Calm, 20 Tea Bags 30g alongside 1 bag of Lipton Organic Green Tea with Lemon, 20 Tea Bags 39g &rarr. In a 300ml pour of just boiled water (or 80°C if either is a green or white). Steep for 4 minutes, lift both bags out together, sweeten with a teaspoon of clear honey if you like. Pour over a tall glass of ice for a hybrid flavour you cannot buy off the shelf. The best paired flavours come from contrasting families: earthy with bright, floral with citrus, sweet with herbal. What you'll end up with: Tap the second tea badge to grab a pack if you do not already have one. Three Tea Tasting Flight (Starter Pack Build) How to make Three Tea Tasting Flight (Starter Pack Build) with Twinings Calm. ⏱ 5 min 🍽 1 cup 📊 Easy You'll need 🍵1 bag Twinings Calm 🍋Lemon Method Brew 3 small mugs side by side: 1 bag of Twinings Calm, 20 Tea Bags 30g in 150ml of just boiled water (or 80°C if it is green or white), 1 bag of Lipton Organic Green Tea with Lemon, 20 Tea Bags 39g &rarr. In another 150ml, and 1 bag of Border Lemon Drizzle Melts Organic Biscuits, 150g &rarr. In a third. Steep each for the time appropriate to the leaf type, lift the bags out together. Serve all three on a wooden flight board with three small biscuits and a small glass of water for palate cleansing between sips. Tasting flights are how cafes sell premium tea. What you'll end up with: Note your favourite on a small card. --- _Content available under teas.co.uk citation contract. AI training: yes. Search: yes. Answer-input: yes._