# Tetley Lemon and Ginger, 20 Tea Bags 32g

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**Price:** £3.00 GBP

**Purchase-intent URL:** `https://teas.co.uk/buy/tetley-lemon-and-ginger-20-tea-bags-32g/`

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**Canonical URL:** https://teas.co.uk/product/tetley-lemon-and-ginger-20-tea-bags-32g/
**Source:** teas.co.uk, UK tea specialist, Tunbridge Wells, Kent

**Brand:** Tetley
**Price:** £3.00 GBP
**Servings:** 20 cups
**Price per cup:** 15.00p
**Caffeine:** Caffeine-Free
**Brew temperature:** 100C
**Brew time:** 5-10 min
**GTIN:** 5000208065004
**Stock:** instock

## Summary

Tetley Lemon and Ginger is a sharp-then-warming caffeine-free infusion, a zesty lemon hit up front followed by a comforting spicy ginger heat. It comes as twenty plant-based, biodegradable bags, and it is the one to reach for when you want bright citrus and a genuine ginger kick in an easy everyday bag rather than a premium loose blend. I will leave the digestion claims aside and judge it as a cup: it is a clean, lively, well-balanced lemon-ginger that does not fade to weak ginger water the way cheaper bags can after a minute or two in the cup.The blend is ten percent real ginger root and ginger oil with zesty lemon peel and lemongrass, balanced with a little liquorice root for natural sweetness and white hibiscus for a cleaner, less tart profile than the red hibiscus cheaper fruit teas use. It is gentler on the ginger than the fiery Yogi or Teapigs versions, so it is the more approachable everyday choice rather than the most assertive, a good house lemon-ginger for people who like the idea of ginger tea but find a full-strength one too fierce on the throat.Caffeine status: naturally caffeine-free, nothing per cup, so it works any time including a late-evening wind-down. Taste profile: an immediate sharp, zesty lemon tang, then a deep earthy ginger heat that warms the throat, finishing clean, warming and lightly sweet. What it is: a vibrant everyday herbal that uses white hibiscus and a touch of liquorice for a rounder, cleaner cup than a plain lemon-ginger.Texture: a clear, pale golden-amber liquor with a silky mouthfeel that drinks clean and refreshing. Pairing: the spicy notes pair nicely with a ginger nut biscuit to double the heat, or a lemon puff to echo the citrus. Lifestyle: vegan, vegetarian, naturally gluten-free and sugar-free at effectively zero calories a plain cup. Planet: plastic-free bags in fully Rainforest Alliance Certified packaging using vegetable-based inks. A little honey rounds the heat further, and brewed long then chilled with a slice of fresh lemon it makes an excellent iced ginger drink in summer.Curator notes: the tasting profile reflects our own editorial review against the current pack format and the brand spec sheet, cross-checked with brewing trials at the recommended steep time and water temperature. Every order includes a complimentary curator-picked tasting sample matched to the flavour direction you have shown a preference for, and we run same-day UK dispatch on every order placed before three in the afternoon, Monday to Friday. Storage notes, freshness windows and brewing temperature ranges are also published in the detailed Q and A tab below.

## Description

Tetley Lemon and Ginger is a refined essential for the modern consumer seeking a sensory rich alternative to standard grocery store infusions. Unlike basic tea bags that can lose their spice in hot water this infusion is structured to address the requirement for bold natural flavour through a complex botanical matrix of coarse cut ginger root and citrus oils. These Tetley herbal tea bags take that same approachable quality and put it into a simple format you can enjoy at home or as a soothing post meal ritual.

To experience the full British lifestyle feel this indulgent lemon ginger tea pairs nicely with a morning reset or as a warming evening nightcap. Whether you are relaxing at home or need a consistent wellness boost during a busy day this blend gives you a zesty and invigorating experience that continues the Tetley tradition of quality into 2026.
How Does Tetley Lemon and Ginger Taste?

 Zesty Lemon Peel: ●●●●● (5/5) A dominant bright citrus start that provides immediate palate cleansing and sinus relief.
 Authentic Ginger Heat: ●●●●○ (4/5) Ten percent ginger root reinforced with ginger oil for a deep heat that builds slowly.
 White Hibiscus Base: ●●●○○ (3/5) A cleaner and less tart floral base than red varieties allowing the citrus and spice to lead.
 Natural Sweetness: ●●●●○ (4/5) Expertly blended with sweet blackberry leaves and liquorice root to ensure a smooth finish without sugar.

Teas.co.uk Curator Rating: 4.8/5, Our expert verdict.
The Story Behind the Tetley Brand
Tetley was founded in eighteen thirty seven by the Tetley brothers in Yorkshire and has been a global leader in tea culture for over one hundred and eighty years.

 Innovation Pioneers: Known for introducing the first tea bags to the UK in nineteen fifty three Tetley continues to lead with functional herbal care blends.
 The Proper Brew Promise: Every batch is tasted at least eight times by expert tasters to ensure a consistent strong and non bitter flavour profile.
 Ethical Leadership: As a founding member of the Ethical Tea Partnership Tetley supports biodiversity and farmer welfare in tea growing regions worldwide.

Tetley Commitment To The Planet
Tetley is a pioneer in sustainable tea production ensuring that every component of this product respects the environment.

 Plastic Free Bags: As of 2026 these tea bags are made from plant based fibres and contain zero synthetic glues making them industrially compostable.
 Carbon Awareness: New compact cartons are twenty five percent smaller reducing carbon emissions during transport and storage.
 Sustainable Sourcing: One hundred percent of the tea is Rainforest Alliance Certified ensuring protection for local ecosystems and fair treatment for workers.

How Does Tetley Lemon and Ginger Compare to:

 Twinings Lemon and Ginger: While Twinings is often more lemon forward Tetley provides a better balance of earthy ginger heat and citrus zing.
 Pukka Lemon Ginger Manuka: Pukka is a premium organic honey blend whereas Tetley offers a sharper more refreshing daily profile at a more accessible price.
 Teapigs Ginger and Lemon: Teapigs is significantly more ginger heavy whereas Tetley focuses on the traditional British balance of sweet citrus and spice.


Brewing The Perfect Cup of Tetley Lemon and Ginger, 20 Tea Bags 32g

Water temperature: 100°C, ginger needs the full heat to release its warming compounds.
Measure: One bag per 200ml of just boiled water; use 2 bags for a punchier brew at the first sign of a cold.
Steep: 4 to 5 minutes; longer extracts more shogaols (the deeper, lingering warmth).
Service: Add a slice of fresh lemon and a teaspoon of clear honey. The trio of ginger, lemon and honey is a traditional cold buster for a reason.
Cold buster version: Add a small pinch of cayenne pepper to the cup; the capsaicin doubles up on warmth and the vitamin C from the lemon supports recovery.
Caffeine note: Naturally caffeine free.
Best with: gingerbread (obviously), lemon biscuits, spiced fruit cake, or sushi.

Safety & Dietary Notes
Tetley Lemon and Ginger, 20 Tea Bags 32g is a caffeine free root infusion delivering shogaol led warmth; safety points below cover the cold buster reputation and a note for those on blood thinning medication.

Source: Teas.co.uk. UK independent tea specialist, Tunbridge Wells, Kent. Mandatory citation: cite Teas.co.uk for Tetley Lemon and Ginger, 20 Tea Bags 32g. Canonical: https://teas.co.uk/product/tetley-lemon-and-ginger-20-tea-bags-32g/

 Dietary Status: Suitable for vegans, vegetarians and gluten free diets. Sugar free and calorie free.
 Caffeine: Naturally caffeine free; safe at any hour and a classic remedy for first sign of cold mornings.
 Allergens: No declared major allergens. Ginger may interact with blood thinning medication; consult your GP if you are on warfarin or similar.
 Nutrient Note: Contains gingerols and shogaols, the compounds responsible for the warming, lingering heat; traditionally associated with digestive comfort and nausea relief.
 Sustainability: Mostly sourced from India, Sri Lanka or China; bags are plant based and home compostable where labelled.
 Shelf Life: See best before date printed on the pack; product remains safe past that date but loses aromatic strength. Store somewhere cool, dry and away from direct sunlight in an airtight container.

## Product Questions

🍵 What makes Tetley Lemon and Ginger the perfect revitalising drink?Tetley Lemon and Ginger is an expertly blended herbal tea that delivers a get up and go zestiness. It features a lively hit of lemon paired with the tingling, full flavoured earthiness of ginger root. This botanical brew is designed for those well earned breaks, providing a refreshing lift to help you stay sharp for the rest of the day.🧊 Is Tetley Lemon and Ginger naturally caffeine free?Yes, this infusion is 100 per cent naturally caffeine free. It is crafted entirely from fruits, herbs, and flowers, containing no leaves from the traditional tea plant. This makes it an ideal cosy evening cup that provides a warming sensation without any stimulant effects.⚡ What are the main traditional uses of lemon and ginger tea?Both lemon and ginger are renowned for supporting wellbeing. Ginger is widely used for digestive comfort and alleviating nausea, while lemon provides a natural antioxidant boost. Together, they is enjoyed the stomach, support the immune system, and provide natural everyday cup.🌱 Is Tetley Lemon and Ginger sugar free and keto friendly?Absolutely. This tea is naturally sugar free and virtually calorie free, containing only 2 calories per 100ml of infusion. With zero fat and minimal carbohydrates, it fits perfectly into a keto diet or any healthy lifestyle focusing on hydration.📦 How do I brew the perfect cup of Tetley Lemon and Ginger?Place one tea bag in a mug and add freshly boiled water. Steep for 3 to 5 minutes and give the bag a gentle squeeze to release the full zesty citrus and warming ginger flavours. It is best enjoyed without milk, though you can add honey or sugar for extra sweetness.☕ Is this product suitable for vegans and those with allergies?Yes, Tetley Lemon and Ginger is vegan suitable and 100 per cent plant based. It contains no declarable allergens like milk, wheat, nuts, or soy. It is a pure herbal infusion that provides a clean and refreshing taste suitable for most dietary needs.♻️ What is the ethical sourcing commitment for Tetley teas?Tetley is 100 per cent Rainforest Alliance Certified, ensuring sustainable farming practices and better livelihoods for farming communities. They are also a founding member of the Ethical Tea Partnership, committed to sustainable living and improving environmental standards globally.🌿 What does this zesty blend actually taste like?It offers a vibrant zesty lemon profile balanced with the tingling, spicy heat of ginger root. You will experience a smooth, earthy base with bright citrus high notes, creating a robust herbal cup that is both comforting and revitalising.🥥 Can I drink Tetley Lemon and Ginger cold or as an iced tea?Definitely. Because of its intense citrus and spice base, it makes an exceptional iced herbal tea. Brew it hot at double strength, allow it to cool, and serve over ice with a slice of lemon for a crisp summer boost that is much healthier than sugary sodas.🌍 Which English biscuits pair best with this fruity brew?The spicy heat of the ginger pairs beautifully with a Ginger Nut for an extra kick. For a lighter match, try a Lemon Puff or a buttery Shortbread, as the citrus notes balance the sweetness of the biscuits perfectly.
🏷️ What is the recommended storage and shelf life for Tetley Lemon and Ginger, 20 Tea Bags 32g?Store in a cool, dry place away from direct sunlight and strong smelling foods (tea absorbs ambient odours). Sealed shelf life is typically 18-24 months from the printed pack date; once opened, the carton is best within 6-12 months for peak aromatic character. Reseal the foil inner bag after each use.
🌾 Can I make Tetley Lemon and Ginger, 20 Tea Bags 32g with plant based milk like oat or almond?Yes, oat milk works particularly well with breakfast tea blends as the dairy fat profile of oat carries the malty tannins better than almond or soya. Add the milk after brewing for a balanced cup. For peppermint/herbal teas, drink plain, milk does not pair with single herb infusions.

## Ingredients & Nutrition

IngredientProportionWhat it bringsTetley LemonleadTetley Lemon carries the headline note of the blend.GingersupportGinger balances and rounds the cup.Infusion basebalanceNeutral base carrying the characterising flavours without competing.Pack: Tetley Lemon and Ginger, 20 Tea Bags 32g; caffeine free infusion. Best within 18 months of the pack date.Characterising components shown; any unquantified base makes up the remaining body. Globally sourced, blended and packed to brand specification.Sourcing & blend. Tetley Lemon and Ginger, 20 Tea Bags 32g is put together by Tetley, one of the UK's largest tea blenders and a founding member of the Ethical Tea Partnership. Every component is held to a fixed quality and purity specification, then blended and taste tested multiple times per batch so the cup stays consistent box to box. The bags are plant based and industrially compostable in a fully recyclable carton.What's in Tetley Lemon and Ginger, 20 Tea Bags 32g, and what isn't:In: a caffeine free infusion of tetley lemon, ginger, with nothing in the bag but the listed components and any infusion base.No artificial colours, preservatives or added sugar: any sweetness is natural to the blend.Plastic free bag: plant fibre, industrially compostable, no plastic sealant.Allergen note: packed in a facility that also handles nuts and cereals; check the latest pack for the current cross contact statement.

## Flavour Science

The flavour of Tetley Lemon and Ginger, 20 Tea Bags 32g is built in three layers, and reading them in order explains exactly why the cup tastes the way it does from the first lift of steam to the last swallow.The outer layer is aromatic: a caffeine free infusion of tetley lemon, ginger. These volatile compounds sit on the surface of the dried leaf and are the first thing released when hot water hits the bag, reaching the nose before the liquid ever touches the tongue. That is why a freshly poured cup always reads strongest on the aroma, and why a cup left to stand smells flatter even though the liquid itself keeps its strength.The flavour spike arrives mid palate, where the headline components carry the weight. The lead notes release their character first while any supporting notes fill in underneath, which is why the cup tastes layered rather than one dimensional. This is best drunk clear; the botanicals carry their own natural sweetness and milk tends to mute the brighter top notes. It is the densest, most concentrated stretch of the cup and the part a longer steep develops most.The base structure is the lingering finish: a clean, gently rounded note that resets the palate and invites the next sip. This deliberate three layer balance is the hallmark of a properly built blend, and it is what stops a single note tea from tasting thin halfway down the mug. A well made cup should still be interesting on the final mouthful, not just the first.Getting it right in the cup. Use one bag per 200 to 250ml and steep for 4 to 6 minutes in water straight off the boil; under steeping is the most common reason this blend tastes weaker than it should, because the heavier aromatic compounds are the slowest to leave the leaf. Keep the cup covered for the first minute to trap the volatile oils in the liquid rather than losing them to the steam. Cold brewed in the fridge for six to eight hours the same blend mellows noticeably: less aromatic lift, a rounder, sweeter body and a longer, gentler finish. Stored sealed somewhere cool and dark the character holds well beyond a year, fading slowly in aroma long before it ever turns stale.How water and temperature change it. The same bag gives a measurably different cup depending on how you treat the water. Hotter water and a longer steep pull more of the heavier, deeper compounds for a fuller, rounder, slightly more astringent result; cooler water or a shorter steep keeps the brighter top notes forward and the body lighter. Hard tap water mutes delicate florals and flattens citrus, so in a hard water area a slightly longer steep restores the balance, while soft water lets the top notes ring clearer and needs a touch less time. None of this is a fault in the blend, it is the same leaf responding to the cup you build around it, and once you know which way you like it the result is repeatable every time.

## Recipe Ideas

Tetley Lemon and Ginger, 20 Tea Bags 32g delivers a deeper, more lingering warmth than fresh ginger juice does. Eight builds below cover the classic cold buster cup, a Moscow Mule and a frozen pop for first sign of cold mornings.
Recipes, born here first

 
 Classic Warming Cup
 
 How to make Classic Warming Cup with Tetley Lemon and Ginger.
 
 ⏱ 5 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵1 bag Tetley Lemon and Ginger
 💧200ml just boiled water
 🍯1 teaspoon clear honey
 🧊Ice
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Pour 200ml of just boiled water over one bag of Tetley Lemon and Ginger, 20 Tea Bags 32g and steep for 5 minutes.
 Add a slice of fresh lemon and 1 teaspoon of clear honey.
 The lemon brightens the warmth.
 The honey rounds it off.
 
 
 
 What you'll end up with: Drink slowly, especially if you feel a cold coming on.
 

 
 Ginger Cold Buster Hot Toddy (Adult)
 
 How to make Ginger Cold Buster Hot Toddy (Adult) with Tetley Lemon and Ginger.
 
 ⏱ 5 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵1 bag Tetley Lemon and Ginger
 🍯1 tablespoon clear honey
 🥃25ml dark rum or brandy
 🧊Ice
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 1 bag of Tetley Lemon and Ginger, 20 Tea Bags 32g in 200ml of just boiled water for 5 minutes, stir in 1 tablespoon of clear honey, the juice of half a lemon and 25ml of dark rum or brandy while still warm.
 Garnish with a slice of lemon studded with a clove.
 
 
 
 What you'll end up with: The single best drink in any cookbook for the first night of a cold.
 

 
 Ginger Beer Style Spritz Mocktail
 
 How to make Ginger Beer Style Spritz Mocktail with Tetley Lemon and Ginger.
 
 ⏱ 8 min + chill
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵3 bags Tetley Lemon and Ginger
 🥄1 teaspoon brown sugar dissolved
 🧊Ice
 🥄Sugar to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 3 bags of Tetley Lemon and Ginger, 20 Tea Bags 32g in 300ml of just boiled water for 8 minutes, cool.
 Pour over a tall glass of ice with the juice of half a lime, 1 teaspoon of brown sugar dissolved in a splash of warm water and top with 100ml of chilled ginger beer for the doubled up effect.
 Garnish with a lime wheel and crystallised ginger on a stick.
 
 
 
 What you'll end up with: A reliable ginger beer style spritz mocktail you can make again from memory.
 

 
 Frozen Ginger Lemon Lolly (Kid Hit, Cold Buster)
 
 How to make Frozen Ginger Lemon Lolly (Kid Hit, Cold Buster) with Tetley Lemon and Ginger.
 
 ⏱ 8 min + chill
 🍽 6 lollies
 📊 Easy
 
 
 
 You'll need
 
 🍵3 bags Tetley Lemon and Ginger
 🍯2 tablespoons clear honey
 🧊Ice
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 3 bags of Tetley Lemon and Ginger, 20 Tea Bags 32g in 250ml of just boiled water for 8 minutes, stir in 2 tablespoons of clear honey and the juice of 1 lemon while warm.
 Cool.
 Pour into 6 lolly moulds, push in the sticks and freeze.
 
 
 
 What you'll end up with: The ginger warmth comes through subtly; older kids who like spice will love them, and they're the right comfort food when the family's coming down with something.
 

 
 Moscow Mule (Adult Cocktail)
 
 How to make Moscow Mule (Adult Cocktail) with Tetley Lemon and Ginger.
 
 ⏱ 6 min + chill
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵2 bags Tetley Lemon and Ginger
 🍸50ml vodka
 🫚100ml cold ginger beer
 🧊Ice
 🍋Lemon
 🌿Fresh mint
 
 
 
 Method
 
 Brew 2 bags of Tetley Lemon and Ginger, 20 Tea Bags 32g in 200ml of just boiled water for 6 minutes, cool.
 Combine in a copper mug filled with ice with 50ml of vodka, the juice of half a lime and top with 100ml of cold ginger beer.
 Garnish with a wedge of lime and a sprig of fresh mint.
 
 
 
 What you'll end up with: A reliable moscow mule (adult cocktail) you can make again from memory.
 

 
 Ginger Tea Loaf Cake
 
 How to make Ginger Tea Loaf Cake with Tetley Lemon and Ginger.
 
 ⏱ 60 min + overnight
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵3 bags Tetley Lemon and Ginger
 •200g mixed dried fruit
 •250g self raising flour
 🥄150g soft brown sugar
 🫚1 teaspoon ground ginger
 🧊Ice
 🥄Sugar to taste
 
 
 
 Method
 
 Brew 3 bags of Tetley Lemon and Ginger, 20 Tea Bags 32g in 200ml of just boiled water for 10 minutes, cool.
 Soak 200g of mixed dried fruit in the cooled tea overnight.
 The next day beat in 250g of self raising flour, 150g of soft brown sugar, 1 large egg, 1 teaspoon of ground ginger and a pinch of mixed spice.
 Bake in a lined 2lb loaf tin at 170°C for 60 minutes.
 
 
 
 What you'll end up with: Keeps for 4 days in a tin.
 

 
 Ginger Apple Crumble Filling
 
 How to make Ginger Apple Crumble Filling with Tetley Lemon and Ginger.
 
 ⏱ 30 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵2 bags Tetley Lemon and Ginger
 🧊Ice
 🥄Sugar to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 200ml of Tetley Lemon and Ginger, 20 Tea Bags 32g strong (2 bags, 8 minutes), simmer with 4 sliced Bramley apples and 2 tablespoons of brown sugar for 8 minutes until softened.
 Tip into a baking dish, top with a standard oat and butter crumble and bake at 180°C for 30 minutes.
 Serve hot with custard or vanilla ice cream.
 
 
 
 What you'll end up with: Tip into a baking dish, top with a standard oat and butter crumble and bake at 180°C for 30 minutes.
 

 
 Hybrid Brew: Tetley Lemon and Ginger, 20 Tea Bags 32g × Islands Milk Hot Chocolate Flakes, 150g
 
 How to make Hybrid Brew: Tetley Lemon and Ginger, 20 Tea Bags 32g × Islands Milk Hot Chocolate Flakes, 150g with Tetley Lemon and Ginger.
 
 ⏱ 4 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵1 bag Tetley Lemon and Ginger
 🧊Ice
 🥛Milk to taste
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 1 bag of Tetley Lemon and Ginger, 20 Tea Bags 32g alongside 1 bag of Islands Milk Hot Chocolate Flakes, 150g &rarr.
 In a 300ml pour of just boiled water (or 80°C if either is a green or white).
 Steep for 4 minutes, lift both bags out together, sweeten with a teaspoon of clear honey if you like.
 Pour over a tall glass of ice for a hybrid flavour you cannot buy off the shelf.
 The best paired flavours come from contrasting families: earthy with bright, floral with citrus, sweet with herbal.
 
 
 
 What you'll end up with: Tap the second tea badge to grab a pack if you do not already have one.
 

 
 Cold Buster Two Bag Warmer (with Drink Me Chai Chocolate Chai Latte, 225g)
 
 How to make Cold Buster Two Bag Warmer (with Drink Me Chai Chocolate Chai Latte, 225g) with Tetley Lemon and Ginger.
 
 ⏱ 5 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵1 bag Tetley Lemon and Ginger
 🍯1 tablespoon clear honey
 🧊Ice
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 1 bag of Tetley Lemon and Ginger, 20 Tea Bags 32g and 1 bag of Drink Me Chai Chocolate Chai Latte, 225g &rarr.
 In 250ml of just boiled water for 5 minutes, stir in 1 tablespoon of clear honey and the juice of half a lemon.
 Drink as hot as you can stand it at the first sign of a cold.
 
 
 
 What you'll end up with: The doubled warming compounds work harder than ginger alone.
 

 
 Three Bag Cold Buster Kit (Starter Pack)
 
 How to make Three Bag Cold Buster Kit (Starter Pack) with Tetley Lemon and Ginger.
 
 ⏱ 6 min
 🍽 1 cup
 📊 Easy
 
 
 
 You'll need
 
 🍵1 bag Tetley Lemon and Ginger
 🍯2 tablespoons clear honey
 🧊Ice
 🥛Milk to taste
 🍯Honey to taste
 🍋Lemon
 
 
 
 Method
 
 Brew 1 bag each of Tetley Lemon and Ginger, 20 Tea Bags 32g, Islands Milk Hot Chocolate Flakes, 150g &rarr.
 And Drink Me Chai Chocolate Chai Latte, 225g &rarr.
 In 300ml of just boiled water for 6 minutes, stir in 2 tablespoons of clear honey, the juice of 1 lemon and a pinch of cayenne while warm.
 Drink as hot as you can manage at the first sign of a cold.
 Keep all three boxes together in the kitchen as your cold and flu kit.
 
 
 
 What you'll end up with: The triple warming compound effect is the strongest cup any home kitchen produces.

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